Vegetarian Cooking For Dummies

2011-04-27
 |  Cooking
Vegetarian Cooking For Dummies

Author: Suzanne Havala

Publisher: John Wiley & Sons

ISBN: 1118069552

Category: Cooking

Page: 360

View: 382

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If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt! With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out: How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources How to successfully convert to a vegetarian diet How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing The ins and outs of vegetarian etiquette Not only will you become fully acquainted with the new and delicious world of meat replacements (like tofu, tempeh, seitan, textured vegetable protein, veggie burgers and franks) and egg, dairy, yogurt and cheese substitutes, you’ll see how truly simple and enjoyable cooking vegetarian can be. With over delicious 100 recipes, you’ll find yourself choosing among such soon-to-be favorites as: Smoothie snacks—including a Caramel Apple Smoothie and a Winter Berry Smooth Breakfast dishes—including Savory Mushroom Tofu Quiche, Healthy Pancakes, and French Toasties Delicious dips—including Hummus, Baba Ghanouj, and Fresh Avocado and Lime Dip Soups for all seasons—including Vegetarian Chili with Cashews and Southern Sweet Onion Soup Scrumptious salads—including Festive Broccoli Salad, Tofu Salad, and Lentil Vinaigrette Salad Entrees for everyone—including Basic Bean Burritos, Spinach and Mushroom Manicotti, Garden Pizza, and Tempeh Sloppy Joes Full of tips on adapting traditional recipes to vegetarian style cooking, plus a spicy spin on old standbys like Home Fries, Vegetarian Cooking For Dummies lets you reinvent the vegetarian lifestyle to suit your needs and tastes. With pages of full-color photos, black-and-white how-to illustrations, and humorous cartoons along the way, this fun, informative, and upbeat guide makes every meal an exciting step in the journey toward lifelong health.

Living Vegetarian For Dummies

2009-12-02
 |  Cooking
Living Vegetarian For Dummies

Author: Suzanne Havala Hobbs

Publisher: John Wiley & Sons

ISBN: 9780470523025

Category: Cooking

Page: 387

View: 896

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Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Vegetarian Cookbook for Beginners: The Essential Cookbook To Get Started

2013-10-30
 |  Cooking
Vegetarian Cookbook for Beginners: The Essential Cookbook To Get Started

Author: Rockridge press

Publisher: Callisto Media Inc

ISBN: 9781623152772

Category: Cooking

Page:

View: 266

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With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: · More than 150 simple and hearty Vegetarian Cookbook recipes · 14-day Vegetarian Cookbook meal plan to get you started · Overview of the lasting health benefits of going vegetarian · Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly · Detailed nutritional advice to make sure you get all your nutrients · Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

Living Dairy-Free For Dummies

2010-08-06
 |  Health & Fitness
Living Dairy-Free For Dummies

Author: Suzanne Havala Hobbs

Publisher: John Wiley & Sons

ISBN: 9780470909560

Category: Health & Fitness

Page: 360

View: 390

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Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Vegetarian Cooking

2004-01-01
 |  Vegetarian cooking
Vegetarian Cooking

Author: Fiona Watt

Publisher: Usborne Books

ISBN: 1580865666

Category: Vegetarian cooking

Page: 48

View: 371

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- Step-by-step illustrations for tasty and delicious recipes - perfect for beginners! - Beautiful photographs show finished results.

Cooking Basics For Dummies

2020-03-04
 |  Cooking
Cooking Basics For Dummies

Author: Marie Rama

Publisher: John Wiley & Sons

ISBN: 9781119696773

Category: Cooking

Page: 476

View: 950

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Get started cooking now with Cooking Basics For Dummies, 5th Edition! Are you looking to dig yourself out of microwave dinners and learn the ropes of home cooking? Cooking Basics For Dummies, 5th Edition takes the intimidation out of cooking and helps you start cultivating your culinary prowess in no time. From learning fundamental cooking techniques like dicing, chopping, and saut?ing to creating delicious, easy-to-follow recipes, you'll discover how to cook up crowd-pleasing meals the whole family will enjoy—all without breaking a sweat! Even if you've never cracked an egg, this friendly, practical guide gives you all the ingredients to become a superior home cook. In plain English, it explains step-by-step how to master popular cooking techniques, such as dicing vegetables, hard boiling an egg, making quick and delicious sauces, planning menus, stocking your pantry, and so much more. Packed with more than 150 easy-to-follow recipes for every meal of the day, from mouth-watering mains to sumptuous sides to delectable desserts Helps you master grilling, slow cooking, baking, roasting, pressure cooking, and more Includes tips on adapting meals to meet the latest dietary trends, such as low-sugar, low-sodium, low-fat, plant-based, and vegetarian diets Covers shopping at farmer's markets and buying organic foods Cooking Basics For Dummies, 5th edition is for every beginner cook or polished chef looking for a refresher on breathing new life into home-cooked meals. P.S. If you think this book seems familiar, you’re probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of Cooking Basics For Dummies (9781118922316). The book you see here shouldn’t be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We’re always writing about new topics!

Instant Pot Cookbook For Dummies

2020-04-07
 |  Cooking
Instant Pot Cookbook For Dummies

Author: Wendy Jo Peterson

Publisher: John Wiley & Sons

ISBN: 9781119641407

Category: Cooking

Page: 54

View: 568

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Over 100 Quick and Easy Recipes Wondering how get the most out of your Instant Pot or your favorite multi-cooker? This one-of a kind guide will walk you through what you need to know to start cooking with your Instant Pot today. It covers what you can cook to setting functions to keeping your pot looking (and smelling!) like new, plus what will happen step-by-step through the cooking process. You will also get over 100 tasty, family-friendly recipes for making delicious mains, appetizers, sides, breakfasts, and desserts—in a flash. Inside, you’ll get the lowdown on getting to know your pot and all its features. Discover all that you and your Instant Pot can achieve, from cooking fluffy rice, beans from scratch, and creating roasts, soups, vegetarian, Mediterranean, Keto, and Indian dishes, to making homemade yogurt, baby food, and decadent desserts. Prep, set it, and go Compatable with Instant Potmodels and brands like Ninja All-in-One Multi-Cooker Get hours back in your day Save time without losing flavor Baby-friendly recipes Includes recipes to suit the entire family, including baby-friendly, keto, gluten free and vegan options created by two dietitians! Now you can serve up home-cooked meals in a fraction of the time of a slow cooker—without feeling guilty about not spending a lot of time in your kitchen.

College Vegetarian Cooking

2011-02-09
 |  Cooking
College Vegetarian Cooking

Author: Megan Carle

Publisher: Ten Speed Press

ISBN: 9781607741206

Category: Cooking

Page: 160

View: 112

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Beyond Rice Cakes and Ramen Quiz time! Vegetarianism is: A) strictly for humorless health nuts. B) fine if you actually like brown rice. I guess. C) what? I wasn' t sleeping, I was resting my eyes. Can you repeat the question? D) just kind of . . . normal. You answered D, right? Meatless eating is healthy, inexpensive, ecologically friendly, and even hip. What's not to like? But it's not always easy being green. The salad bar can get pretty uninspiring after a while, and you don't even want to know how much salt lurks in that can of tomato soup. Enter the Carle sisters: Megan (the long-time vegetarian) and Jill (the skeptical carnivore) are the dietary divas of yummy, doable dishes for teens and young adults. In this new book (their fourth), they offer the tips, tricks, and tasty recipes they use to feed themselves and their friends in style--veggie style. The Carles make cooking easy for cash-strapped, kitchen-shy vegetarians, starting with instructions on how to set up a basic veggie kitchen on the cheap. And they keep it simple with 90 recipes organized into student-friendly chapters, from "Cheap Eats" to "Impressing Your Date," "Dinner for One" to "Party Food," plus a desserts chapter packed with vegan options. Every page bursts with color photographs. Whether you're sharing Pasta Primavera with your roommates, taking a Caramelized Onion Tart to a party, grabbing a Roasted Red Pepper and Avocado Wrap on the run, or buttering up your sweetie with Mushroom Ravioli, College Vegetarian Cooking will break you out of the ramen rut--without breaking your budget.

Student's Vegetarian Cookbook For Dummies

2011-06-07
 |  Cooking
Student's Vegetarian Cookbook For Dummies

Author: Connie Sarros

Publisher: John Wiley & Sons

ISBN: 9780470942918

Category: Cooking

Page: 360

View: 933

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The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!

Vegetarian Cookbook for Beginners

2018-12-04
 | 
Vegetarian Cookbook for Beginners

Author: Maya Perry

Publisher: Independently Published

ISBN: 1790365570

Category:

Page: 132

View: 266

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Have you decided to go vegetarian? Enjoy a meatless lifestyle with ease! This supplemented Vegetarian Cookbook for Beginners includes now over 110 easy and healthy recipes, including ketogenic recipes.These delicious vegetarian recipes for beginners have been hand-selected to give you the optimal balance of taste, nutrition, and ease of preparation. Our vegetarian cookbook includes homemade recipes, such as: - Salads and Appetizers - Dips- Soups - Hot Dishes - Pasta - Pizza - Quiche Lorraine and Sandwiches - Desserts With this Vegetarian Cookbook for Beginners you will: - Enjoy healthy plant-based recipes - Learn how to cook vegetables to make them really delicious - Choose from a range variations of vegan and vegetarian recipes for a whole family - Start a new healthy meatless lifestyle Most of the recipes in this cookbook can be prepared under 30 minutes. I'm Vegan, can I still use this book? With a little adaptation, most of the recipes in this book can easily be transformed for a vegan lifestyle!

The Super Easy Vegetarian Cooking Guide

2021-05-11
 | 
The Super Easy Vegetarian Cooking Guide

Author: Riley Bloom

Publisher:

ISBN: 1802695494

Category:

Page: 110

View: 582

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!! 55% OFF FOR BOOKSTORES!! Would you like to prepare new and healthy recipes? Do you want to try vegetarian, meat-free alternative recipes? You don't want to stand in the kitchen for hours? Eating meat and fish has been a common practice all over the world for thousands of years. In some cultures, the preparation of the meat or fish symbolizes wealth and luxury, while in others it represents a source of survival. Today, people are becoming more aware of the impact that their food choices have on their health as well as on the environment. Why do people become vegetarians? The reasons vary widely from person to person. Some people object to the cruelty and suffering of animals raised for food. Some people object to the environmental effects of producing meat and fish. Others become vegetarians because they believe animal flesh is unhealthy to eat or because they believe it is unspiritual or unwise. For some, it is a choice of economic necessity. Do you want to use tried and tested recipes and rely on tried and tested methods? No problem. In this great cookbook, you will find my 120 favorite vegetarian recipes, which gives you inspiration about eating a healthy and balanced diet. Above all, these recipes are kept simple, without exotic ingredients and usually very quick to make. Do not miss that chance. Great vegetarian, healthy and easy-to-prepare recipes are waiting to be discovered. You will see that these healthy recipes will bring new zest to your kitchen. Get this book now!

Easy-to-Follow Indian Vegetarian Cookbook for Beginners

2020-08-03
 | 
Easy-to-Follow Indian Vegetarian Cookbook for Beginners

Author: Noah White

Publisher:

ISBN: 9798671874716

Category:

Page: 198

View: 879

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Discover the authentic vegetarian taste of India, right from your kitchen ♥ ! Whether you're new to Indian food and looking to experiment at home, or you're a level 10 curry-lover and wish to recreate restaurant-style flavors, this is the cookbook for you. The Easy-to-Follow Indian Vegetarian Cookbook is a celebration of Indian food at its best; fresh, vibrant and supremely moreish. These tempting recipes celebrate plant-based food at its best - delicious, varied and nutritious. Nothing complicated; just beautiful food for everyone - and so healthy that you can enjoy it every day. With 250 delicious recipes that vegetarians and even the most dedicated of meat-eaters can enjoy, the cookbook shows just how creative you can be with even the humblest of vegetables. This book is packed with flavour and innovative ideas whilst being easy and accessible for home cooks. We all know that Indian recipes are quite flavorful, rich in fragrance, and packed with a lot of spices that would make you crazy about them. Indian Food is famous for its unique taste and varieties of food. The smell coming out from the recipes would surely awaken your senses. Recipes include: Breakfast recipes Snacks Salads Stews and Soups Main Meals Rice and Grains Pasta and Noodles Beans, Soy and Legumes Drinks Desserts Every recipe includes: nutrition facts description ingredients cooking instructions So, let's enjoy some delicious plant-based, vegetarian Indian food together with the Easy-to-Follow Indian Vegetarian Cookbook for Beginners.