The Pregnancy and Postpartum Anxiety Workbook

The Pregnancy and Postpartum Anxiety Workbook

Author: Kevin Gyoerkoe

Publisher: New Harbinger Publications

ISBN: 1608820955

Category: Health & Fitness

Page: 224

View: 943

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"How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering." ––Katherine Stone, editor of Postpartum Progress What if my baby isn't healthy? What if I can't handle the pain of labor? What if I'm not a good mother? If you have these thoughts, you're not alone. Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. If you're one of many women suffering from this treatable condition, The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.

The Pregnancy and Postpartum Mood Workbook

The Pregnancy and Postpartum Mood Workbook

Author: Bethany Warren

Publisher: Routledge

ISBN: 9781000453034

Category: Psychology

Page: 190

View: 731

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This book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.

Pregnancy and Postpartum Anxiety

Pregnancy and Postpartum Anxiety

Author:

Publisher: GRIN Verlag

ISBN: 9783346062871

Category: Psychology

Page: 5

View: 166

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Essay from the year 2019 in the subject Psychology - Miscellaneous, , course: Psychology, language: English, abstract: The assignment seeks to explore the problem of anxiety that women face postpartum and during pregnancy. The anxiety disorder is a mental illness that can be treated using the cognitive behavioral therapy (CBT). This is an evidence-based approach that has proven to be effective because of its focus on people’s behavior and thoughts. Anxiety disorder is prevalent among moms-to-be and new moms. This mental illness can cause women to experience normal worry which could get worse and become incapacitating fear. Research has shown that the number of women who experience anxiety disorder while pregnant or postpartum ranges from 5% to 16%. Additionally, there are several women who have anxiety disorders that do not meet the criteria for being diagnosed formally but affect their normal functioning.

The Worrier's Guide to Overcoming Procrastination

The Worrier's Guide to Overcoming Procrastination

Author: Kevin Gyoerkoe

Publisher: New Harbinger Publications

ISBN: 9781572248724

Category: Self-Help

Page: 176

View: 451

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Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: Identify the specific reasons behind your procrastination Eradicate the negative thinking patterns that fuel anxiety Set goals for boosting your productivity and improving time management Make the commitment to change your habits for good

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

Cognitive Behavioral Therapy for Anxiety and Depression During Pregnancy and Beyond

Author: Sheryl M. Green

Publisher: Routledge

ISBN: 9781315452470

Category: Psychology

Page: 198

View: 239

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This book is a hands-on guide for facilitating treatment of anxiety and depression during pregnancy and the postpartum period. Readers will learn about why anxiety and related difficulties can increase during pregnancy and the postpartum period, the critical roles that thoughts and behaviors play in maintaining symptoms, and how to apply practical cognitive and behavioral strategies to reduce distress and increase coping skills. Chapters are integrated with the latest research, and clinicians and individuals alike are presented with customizable cognitive behavioral therapy-based handouts, exercises, and worksheets proven to meet the unique needs of the perinatal population.

Breastfeeding

Breastfeeding

Author: Ruth A. Lawrence, MD

Publisher: Elsevier Health Sciences

ISBN: 9780323357760

Category: Medical

Page: 992

View: 817

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The most authoritative, trusted guide to breastfeeding for the medical profession Stay informed on every aspect of breastfeeding, from basic data on the anatomical, physiological, biochemical, nutritional, immunological, and psychological aspects of human lactation, to the problems of clinical management of breastfeeding. Learn from the award-winning author and co-founder of the Academy of Breastfeeding Medicine, Dr. Ruth Lawrence, and her son, Dr. Rob Lawrence. Make appropriate drug recommendations, including approved medications, over-the-counter medications, and herbal remedies. Provide thoughtful guidance to the breastfeeding mother according to her circumstances, problems, and lifestyle from integrated coverage of evidence-based data and practical experience. Find what you need quickly with a new, streamlined approach that moves large tables and key references online. Treat conditions associated with breastfeeding and effectively manage the use of medications during lactation thanks to extensive, up-to-date, evidence-based information.

The Calm Pregnancy Workbook

The Calm Pregnancy Workbook

Author: Dr Katayune Kaeni

Publisher: Rockridge Press

ISBN: 1648768377

Category:

Page:

View: 102

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Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach--Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent--This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level--Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Calm Pregnancy Workbook.

Choices in Pregnancy and Childbirth

Choices in Pregnancy and Childbirth

Author: John Wilks

Publisher: Singing Dragon

ISBN: 9780857011671

Category: Health & Fitness

Page: 368

View: 989

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This is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.

A Natural Guide to Pregnancy and Postpartum Health

A Natural Guide to Pregnancy and Postpartum Health

Author: Dean Raffelock

Publisher: Penguin

ISBN: 1583331387

Category: Health & Fitness

Page: 308

View: 326

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Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Self-Help That Works

Self-Help That Works

Author: John C. Norcross Ph.D.

Publisher: Oxford University Press

ISBN: 9780199333646

Category: Psychology

Page: 624

View: 514

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Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.

Birth and Postpartum Workbook

Birth and Postpartum Workbook

Author: JESSICA MEDEIROS BAI. PPD

Publisher:

ISBN: 1715622790

Category:

Page: 112

View: 905

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Journaling is a form of self-care and can help women combat postpartum depression. Studies have shown that writing about your emotions help ease stress and anxiety. Writing down your feelings and experiences during the postpartum period helps women process what they are feeling and what they are going through. This Birth and Postpartum Workbook was created by a certified postpartum doula to help mothers process their birth and postpartum journeys in a healthy way. This workbook features fillable sections about your pregnancy, your birth and your postpartum period, a 30-day journal, and real, raw postpartum stories from mothers just like you.