The Panic-Free Pregnancy

The Panic-Free Pregnancy

Author: Michael Broder

Publisher: Penguin

ISBN: 0399529896

Category: Health & Fitness

Page: 304

View: 313

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While most pregnancy books only address the stages of the baby's development, The Panic-Free Pregnancy comprehensively covers the lifestyle issues and questions that confront every mom-to-be. Dr. Broder separates fact from fiction, media hype from old wives tales, and drawing on the latest scientific research offers an accessible, comprehensive reference book that answers questions about... * Caffeine * Exercise * Flying * Prescription and over-the-counter medications * Sex * Cosmetics * Alcohol * Herbal remedies * and more Organized in an easy-to-use question-and-answer format, this book will help women have the safest, healthiest, most anxiety-free pregnancy possible.

The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety

Author: Joni E. Johnston, PsyD

Publisher: Penguin

ISBN: 9781440650499

Category: Self-Help

Page: 336

View: 560

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Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

Break Free from Maternal Anxiety

Break Free from Maternal Anxiety

Author: Fiona Challacombe

Publisher: Cambridge University Press

ISBN: 9781108823135

Category: Health & Fitness

Page: 359

View: 169

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Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.

Expecting Better

Expecting Better

Author: Emily Oster

Publisher: Hachette UK

ISBN: 9781409142324

Category: Health & Fitness

Page: 320

View: 189

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FREAKONOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING in this groundbreaking guidebook. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnancy is full of rules. Pregnant women are often treated as if they were children, given long lists of items to avoid-alcohol, caffeine, sushi- without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified. When Oster was expecting her first child, she felt powerless to make the right decisions for her pregnancy so Oster drew on her own experience and went in search of the real facts about pregnancy using an economist's tools. Economics is the science of determining value and making informed decisions. To make a good decision, you need to understand the information available to you and to know what it means to you as an individual. EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest, and induction while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of thirty-five, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief-and so is the occasional glass of wine. This groundbreaking guidebook is as fascinating as it is practical.

Phobias

Phobias

Author: Helen Saul

Publisher: Arcade Publishing

ISBN: 1559706937

Category: Psychology

Page: 320

View: 724

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An informative look at phobias draws on examples from literature, history, and personal memoirs to analyze these obsessional fears, examines various theories regarding their causes, answers frequently asked questions about phobias, and discusses a variety of potential treatment options. Reprint. 12,500 first printing.

Pregnancy and Parenthood

Pregnancy and Parenthood

Author: Christine McGuire

Publisher: Jessica Kingsley Publishers

ISBN: 9781907969690

Category: Health & Fitness

Page: 218

View: 934

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Presenting the findings of a three-year study, Pregnancy and Parenthood explores the experiences of young women who become pregnant or parents while in, or soon after leaving, public care and examines the extent to which they were prepared for parenthood and supported once they became mothers. It also compares the views of a group of young people in public care who are neither pregnant or parents with those of a group living with their families. This book is essential reading for those working with young people in public care, policy makers in health promotion, social work and social policy.

Keep Calm and Birth On/Don't Panic

Keep Calm and Birth On/Don't Panic

Author: Rena Gough

Publisher:

ISBN: 1794377301

Category:

Page: 87

View: 122

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2 pregnancy books in 1! One for you, one for your birth partner.Keep Calm and Birth On: 10 Ways to Survive Giving Birth :When you suddenly realise that the baby has to come out, it can all feel a little bit daunting and scary. No-one seems to be able to tell you anything good about giving birth, and there seems to be very little you can do about it. What will be will be, as they say. You are in luck. You have just stumbled upon the answer to the question you didn't know how to ask. How do I make sure I am one of the lucky ones? Easy. Buy this book.By the end of it you will know what to expect your body to do, and why it is doing it. You will have several different ways of dealing with the pain and discomfort. You will be able to navigate the maternity system with confidence, should you develop any complications before or during birth, and you will feel like all your questions have been answered. Coping with labour is as easy as breathing in and breathing out - once you know how.Giving birth doesn't have to be something you worry about. In fact, in just one hour's time, with the help of this handy little book, you will wonder what all the fuss has ever been about. It tells you the things your pregnancy week-by-week book won't and the facts your midwife doesn't have time to tell you. It exposes all the secrets of having an easy birth, just like those lucky ones. Don't be put off by it's tiny size, everything you need is in there - birth really IS that simple!Keep Calm and Birth On is your ultimate guide to giving birth. It is the one pregnancy book you should definitely read, the one book about preparing for birth that will take away all the doubts you have about your ability to do this.It comes with free MP3 tracks to download as well as many other free resources.It is written in simple language to help you get through childbirth as best you can, with no padding or fluff to distract you from the important things you need to know. It is easy to read and easy to understand. And at this price, what's not to love?Download it now, and be one of the smug ones when it comes to telling birth stories You can thank me later.Don't Panic! 5 Things Every Birth Partner Need to Know:Being asked to be a birth partner is wonderful. Whether you are the expectant dad, the future grandparent, the aunty or the best friend, it is an honour to know that the lady in question trusts you to help her through the birth of her child. But it also comes with great responsibility. You are the person who she needs to rely on if things get tough. And this little book is here to tell you everything you need to know to make sure you are worthy of the role.There are only 5 things to remember, 5 simple things that will help you to be the best birth partner she could have hoped for.And it only takes about half an hour to read.

The Pregnancy & Postpartum Anxiety Workbook

The Pregnancy & Postpartum Anxiety Workbook

Author: Kevin Gyoerkoe

Publisher: New Harbinger Publications

ISBN: 1572245891

Category: Health & Fitness

Page: 212

View: 405

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If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Real Food for Pregnancy

Real Food for Pregnancy

Author: Kelly Leary

Publisher:

ISBN: 9798639484230

Category:

Page: 186

View: 754

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Are you expecting your first baby but don't know what to expect during the whole process of pregnancy? Have you been getting struck with too much conflicting information concerning the dos and the don'ts about nutrition and safety during pregnancy and don't know who or what to believe anymore? Or do you just want to have the most stress-free pregnancy and give birth to the healthiest baby? If you've answered YES, keep reading.... You Are About To Discover How Exactly You Can Optimize Your Nutrition Throughout Your Pregnancy! First, congratulations! Pregnancy is a beautiful thing. But it is also the time when most of us (even those who consider themselves natural tomboys) go into panic mode, as we worry and plan for the growing baby and are often afraid that we may not be doing enough of the right things to support the pregnancy. As we are always told; we are what we eat. And for a pregnancy, the baby is exactly that - what we eat. That's why we are so susceptible to believe all manner of contradicting information we find online in our quest towards eating healthy to support the growth of the little one. And in the process, we end up confused, disoriented and feeling lost.... Perhaps the reason you are here is to get the facts so that you know exactly what you should expect and eat at different times throughout the pregnancy. In that regard, you probably have lots of questions going on in your mind.... What does the best nutrition during pregnancy look like? How does the baby grow, and how would I prevent an unhealthy baby weight? Should I exercise? If so, how? How about the mental stress? How do I prevent it or manage it? Lucky for you, this book seeks to answer these and other related questions about pregnancy nutrition to calm down your fears and get you to take the right action throughout the pregnancy, for the sake of your little one... More precisely, the book will teach you: What real food for pregnancy entails Why it is important to eat well during pregnancy How the baby bump grows Why you need to look at your baby weight The essential nutrients that you require when pregnant How you should combine foods and supplementation during pregnancy How much you should eat, and what to consider if you're vegan or vegetarian What you should eat during your first, second and third trimester How to exercise during your first, second and third trimester How to eat mindfully, and stop cravings during pregnancy How to time and space your meals What to reduce and avoid during pregnancy The food safety precautions to look into during pregnancy What nutrition does and does not contribute to a healthy baby What you should do about the common discomforts during pregnancy How to identify stress and mental health problems during pregnancy ...And so much more! Indeed, this book doesn't just give you the best tips about food, but the best tips about everything else there is to know, do and expect during pregnancy. It's a simple, beginner-friendly guide that you can complete in no time. Even if this is your first pregnancy, you will find the book highly educative, assuring and motivating, as it walks you throughout your journey to becoming a mother! What are you waiting for? Click Buy Now With 1-Click or Buy Now to get started!