The Bodybuilding.com Guide to Your Best Body

The Bodybuilding.com Guide to Your Best Body

Author: Kris Gethin

Publisher: Simon and Schuster

ISBN: 9781476745534

Category: Health & Fitness

Page: 240

View: 461

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From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here’s how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your “Transformation Trigger” and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will “shock” your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you’ll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with The Bodybuilding.com Guide to Your Best Body.

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition)

Author: Kris Gethin

Publisher: Simon and Schuster

ISBN: 9781451626025

Category: Health & Fitness

Page: 240

View: 748

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MAKE YOUR DREAM BODY A REALITY FROM KRIS GETHIN, editor in chief of the world’s leading online fitness site Bodybuilding.com, comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. Body by Design is a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by adding delicious, healthy food onto your plate. Rather than subtracting things from your life -- cutting out calories, losing weight, banishing your belly -- here's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and with Body by Design you can finally learn how to activate your inner motivation and with the proper balance of weight training, make fit happen forever. In Body by Design, you’ll learn how the optimal balance of weight training, cardiovascular exercise, and nutrition—along with the motivational tools to stick with that program for the long term—can help even people who have struggled with fitness for their entire lives to achieve spectacular, lasting results. Join the “Transformation Nation” and create your own story that will inspire others—with Body by Design. Based on the best practices found at Bodybuilding.com (the world’s leading online fitness site), Body by Design shows that amazing things can happen when people get the tools they need to achieve their fitness goals. Just ask people featured in the book, like: TIFFANY FORNI a self-professed “fat girl turned fitness nerd” who turned her newfound passion for health into a career as a personal trainer. ROCHELLE FORD, who came from a family of unhealthy eaters but eventually lost more than 100 pounds—and converted her family to her good habits in the process. CLAUDIO RAMOS, who has more energy than ever after his 135-pound weight loss—“It’s like I’ve been reborn.” RICKY HOWELL, who achieved a stronger body and a newfound sense of confidence after his divorce. You could be a part of the Transformation Nation -- and you can start today, with Body by Design.

Runner's World Guide to Cross-Training

Runner's World Guide to Cross-Training

Author: Matt Fitzgerald

Publisher: Rodale

ISBN: 9781579547837

Category: Sports & Recreation

Page: 259

View: 434

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Features everything runners need to know about the best cross-training programs available, including a series of strength exercises, non-impact cardiovascular activities, and suggestions on how to integrate running and cross-training. Original. 20,000 first printing.

The Good Housekeeping Illustrated Guide to Women's Health

The Good Housekeeping Illustrated Guide to Women's Health

Author: Kathryn Cox

Publisher: Hearst Communications

ISBN: IND:30000045089533

Category: Medical

Page: 351

View: 907

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A comprehensive guide to women's health and health issues covers women's physiology, aging, stress, domestic violence, heart disease, hormone therapy, infertility, occupational hazards, and other topics

The Good Body

The Good Body

Author: William M. Etter

Publisher: Cambridge Scholars Publishing

ISBN: 9781443818889

Category: Literary Criticism

Page: 315

View: 649

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The Good Body: Normalizing Visions in Nineteenth-Century American Literature and Culture, 1836–1867 examines literary and cultural representations of so-called “normal” and “abnormal” bodies in the antebellum and Civil War-era United States and the ways in which these representations operated as a means of justifying, critiquing, and problematizing prominent concerns of the period: the relationship between the health of American citizens and national progress, Western expansion, debates over slavery, the threatened dissolution of the Union in the Civil War, and the legitimation of the post-war reunified nation. Considering a wide range of sources—classic works of non-fiction, fiction, and poetry; health reform textbooks; proslavery documents; photographs of Civil War veterans; and Civil War medical records of the federal government—this study demonstrates that American literature of this period typically imagined real and fictional bodies as healthy, aesthetically pleasing, and symbolically coherent in relation to other bodies imagined as deviating from these “norms” to preserve existing political and social orders but also, at times, to challenge the hegemonic power of US institutions. In addition to the literary material considered, central in this book are critical approaches to history and disability studies which illuminate the construction of physical “normality” and contribute to recent scholarly attempts to assess the significance of physical differences in the literature and culture of the United States.

The Seventeen Guide to Sex and Your Body

The Seventeen Guide to Sex and Your Body

Author: Sabrina Solin

Publisher: Simon and Schuster

ISBN: 9780689807954

Category: Juvenile Fiction

Page: 148

View: 419

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A comprehensive learning tool for young adults facing the period of life when their bodies change and mature presents informative facts about such important issues as pregnancy, sexually transmitted diseases, drugs, eating disorders, and more. Simultaneous.

The Good Body Man

The Good Body Man

Author: Christopher C. Gibbs

Publisher: Xlibris Corporation

ISBN: 1469105365

Category: Fiction

Page:

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Nobody much liked Louis Boyer, and somebody hated him enough to murder him and leave his corpse lying on the floor of his auto body repair shop outside Corinth, Missouri. It is October 1920, and with the election only days away, Deputy Sheriff James Bolivar Buckner seems to be the only person in Highland County interested in finding out who the killer was. His investigation will force him to confront facts of life in small town Missouri that will shock and horrify him. It might also get him killed.

Negotiation Parenting

Negotiation Parenting

Author: Dr Foo Koong Hean

Publisher: Marshall Cavendish International Asia Pte Ltd

ISBN: 9789814721868

Category: Family & Relationships

Page:

View: 816

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Parenting styles today have changed with small families preferred over large families. This book takes a bold step in examining major parenting styles and putting forward negotiation parenting as the possible answer to small-family parenting. Section One explains what negotiation parenting is and the fundamental concepts behind it. Section Two compares major parenting styles and discusses what you as a parent can expect if you have adopted one or more of these styles. Section Three distils the idea of small-family parenting and the impact of bringing up children with this style

Good Food

Good Food

Author: John McKenna

Publisher: Gill & Macmillan Ltd

ISBN: 9780717154265

Category: Health & Fitness

Page: 224

View: 220

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Using ground-breaking work by medical researchers in the areas of natural and processed foods, bestselling author John McKenna analyses the diet of a typical child in the modern developed world, showing both the nutrient and the toxic content of their diet. He explains why diseases such as diabetes, obesity, heart disease and cancer are on the increase, and explains why food intolerances are increasing at a phenomenal rate. He sets out the cornerstones for healthy eating, giving examples of nutrient-rich diets and explaining precisely how they make a difference. He also surveys the recent history of food processing and looks at the simple ways we can go about reducing our intake of harmful toxins.