The Food-Mood-Body Connection

The Food-Mood-Body Connection

Author: Gary Null

Publisher: Seven Stories Press

ISBN: 158322257X

Category: Health & Fitness

Page: 496

View: 826

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This work brings nutrition-based treatment of mental health problems into the 21st century, presenting treatments that address the underlying biochemical imbalances that cause or contribute to many conditions including PMS and alcoholism.

The Food-mood-body Connection

The Food-mood-body Connection

Author: Gary Null

Publisher:

ISBN: 1583220313

Category: Health & Fitness

Page: 485

View: 483

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The popular health expert outlines the major nutritional and environmental factors at play in issues of mental health, offering treatments for ADD, dementia, depression, eating disorders, schizophrenia, and other disorders. 50,000 first printing.

The Food Mood Connection

The Food Mood Connection

Author: Dr Uma Naidoo

Publisher: Hachette UK

ISBN: 9781780724492

Category: Self-Help

Page: 384

View: 444

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Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.

The Food-Mood Connection

The Food-Mood Connection

Author: Lynne Potter Lord

Publisher:

ISBN: 1777154642

Category:

Page: 182

View: 726

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What is a microbiome? Why is nurturing yours so important? Can you improve your mood by simply eating healthier foods? What types of foods should you eat and what will they do for your body? What do your brainwave patterns and parts of your mind have to do with your stomach and gut microbiome? These are just some of the questions that are answered in The Food-Mood Connection: A Holistic Approach to Understanding the Gut-Brain-Microbiome Relationship. Understanding the gut-brain-microbiome relationship will help you reboot your mental health, improve your immune system, and overcome obesity. This book will teach you how to feed and care for your microbiome, help you understand the interconnection of the relationships found in the Human Ecological Model, and explain how making changes in your habits at the individual level can accumulate to the point where we can actually realize and achieve a global vision of health as well as improve the health of the planet. This book will also teach you what you can do to reduce or eliminate diseases in your body and how to improve your good gut bacteria... and it provides you with recipes you can use to do both!

The Yoga of the Nine Emotions

The Yoga of the Nine Emotions

Author: Peter Marchand

Publisher: Simon and Schuster

ISBN: 9781594776489

Category: Religion

Page: 224

View: 314

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A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices • Details the 9 Rasas that represent our basic emotions • Offers emotional fasting exercises and daily routines for emotional well-being • Shows how Rasa Sadhana can be integrated with other yoga practices • Based on the teachings of Harish Johari Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness. Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.

Food and Mood: Second Edition

Food and Mood: Second Edition

Author: Elizabeth Somer, M.A., R.D.

Publisher: Holt Paperbacks

ISBN: 9781429941563

Category: Health & Fitness

Page: 480

View: 298

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Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.

The Sudist Way

The Sudist Way

Author: Pierre Dalcourt

Publisher: Sudist Books

ISBN: 9781777240400

Category: Philosophy

Page: 387

View: 642

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Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness you long for? Drawing from over 500 sources, including medical experts, psychologists, and numerous studies, The Sudist Way explores why we struggle with physical and emotional aches, why lasting happiness seems to always slip out of our grasp, and what we can do differently to achieve the most fulfilling, meaningful life possible. Gain crucial, evidence-based insights on many aspects of daily life, including: • The hidden dangers of seeking pleasure and happiness at all cost • Why all pleasant experiences fade away, no matter how hard we try to make them last • Why we’re often wrong about who is truly happy and who isn’t • The heavy price we pay for using painkillers and psychiatric medications • The powerful, hidden connection between pleasure, joy, pain, and suffering • Why the idea of “everything in moderation” is wrong • The root causes of the worldwide obesity epidemic and the best way to solve our weight problems • Why we should willingly take our daily dose of pain and suffering • A comprehensive chart of all pleasant and unpleasant sensations we have the capacity to experience • Powerful, natural lifestyle strategies for beating depression, anxiety, and chronic pain without medication—even if these problems have resisted all other forms of treatment.

The Best of Health

The Best of Health

Author: Sheldon Zerden

Publisher: Warren H. Green Inc.

ISBN: 0875275370

Category: Health & Fitness

Page: 533

View: 460

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The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.

Sidetracked by Schizophrenia

Sidetracked by Schizophrenia

Author: Charlotte LeBlanc

Publisher: FriesenPress

ISBN: 9781770674660

Category: Medical

Page: 136

View: 313

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In Sidetracked by Schizophrenia, Charlotte documents her son's encounters with the many medications and difficult life situations that come as part of living with this disease. It covers the trials and errors, the failures, the partial successes, the side effects, the exciting movement toward more and more effective treatments, and the hope for living a normal life medication free. The book speaks to family members who are, or have been there and to professionals who are called on to make judgments about what regimen may be most effective for their patients. It encourages the reader to keep an open mind about the body's capacity to heal itself when given the right balance.

AARP The Food-Mood Solution

AARP The Food-Mood Solution

Author: Jack Challem

Publisher: John Wiley & Sons

ISBN: 9781118245804

Category: Health & Fitness

Page: 288

View: 622

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AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In The Food-Mood Solution, renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. Challem lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

Healing Parents

Healing Parents

Author: Michael Orlans

Publisher: CWLA

ISBN: 9781587600968

Category: Family & Relationships

Page: 304

View: 369

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"This connection is basic to very aspect of a child's development affecting emotional and social development as well as the way the brain develops.Unfortunately, insecure attachment and attachment disorders are more common than we realize. Healing Parents gives parents/caregivers the information, tools, support, self-awareness, and hope they need to help a wounded child heal emotional wounds and improve behaviorally, socially, and morally. This book is a toolbox filled with practical strategies and research that helps parents/caregivers understand their child, learn to respond in a constructive way, and create a healthy environment. Parents/caregivers will learn to develop their child's positive beliefs and establish trust by emphasizing respect, providing appropriate limits, consistent structure, and being a positive role model. Based on 60 years of combined experience doing therapy, teaching, consulting, and research related to children and families, Michael Orlans, M.A. and , Ph.D. have created a guide designed to provide parents/caregivers of wounded children the information and skills necessary to create a healing environment."

Women's Health Solutions

Women's Health Solutions

Author: Gary Null

Publisher: Seven Stories Press

ISBN: 158322419X

Category: Health & Fitness

Page: 614

View: 105

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A comprehensive health encyclopedia for women combines holistic principles and the latest in medical research to present a wide range of effective alternative and complementary medical treatments for ailments including anemia, PMS, endometriosis, cancer, eating disorders, osteoporosis, and menopause. Original. 25,000 first printing.