The Confident Mind

The Confident Mind

Author: Nathaniel Zinsser

Publisher: Random House

ISBN: 9781529159028

Category: Self-Help

Page: 352

View: 742

Get eBOOK →
You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.

Summary of Nate Zinsser's The Confident Mind

Summary of Nate Zinsser's The Confident Mind

Author: Everest Media,

Publisher: Everest Media LLC

ISBN: 9781669354505

Category: Self-Help

Page: 41

View: 627

Get eBOOK →
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You can armor yourself against any unexpected turn of events and the difficulties of life by building a personal mental fortress. You start with some strong foundations, and naturally, because this is a mental bank account, your foundations are mental too. #2 The four pillars of a kick-ass confident attitude are the mind-body connection, human imperfection, the action of the autonomic nervous system, and the delayed returns of continued practice. #3 The mind-body connection was first established in the 1960s and 1970s, when many Westerners began paying attention to Eastern practices like yoga and meditation. The results were conclusive: when subjects changed how they thought and cultivated a peaceful, serene emotional state, their bodies responded with dramatic reductions in blood pressure, oxygen consumption, and heart rate. #4 The connection between your thoughts, feelings, and physical state is constantly working to either enhance or degrade your performance. If your emotional state is driven by a flood of worrisome thoughts, it produces an accelerated heart rate, higher blood pressure, increased muscle tension, tunnel vision, and a cascade of stress hormones.

Summary of Nate Zinsser's The Confident Mind

Summary of Nate Zinsser's The Confident Mind

Author: Milkyway Media

Publisher: Milkyway Media

ISBN:

Category: Psychology

Page: 73

View: 198

Get eBOOK →
Please note: This is a companion version & not the original book. Book Preview: #1 You can armor yourself against any unexpected turn of events and the difficulties of life by building a personal mental fortress. You start with some strong foundations, and naturally, because this is a mental bank account, your foundations are mental too. #2 The four pillars of a kickass confident attitude are the mindbody connection, human imperfection, the action of the autonomic nervous system, and the delayed returns of continued practice. #3 The mindbody connection was first established in the 1960s and 1970s, when many Westerners began paying attention to Eastern practices like yoga and meditation. The results were conclusive: when subjects changed how they thought and cultivated a peaceful, serene emotional state, their bodies responded with dramatic reductions in blood pressure, oxygen consumption, and heart rate. #4 The connection between your thoughts, feelings, and physical state is constantly working to either enhance or degrade your performance. If your emotional state is driven by a flood of worrisome thoughts, it produces an accelerated heart rate, higher blood pressure, increased muscle tension, tunnel vision, and a cascade of stress hormones.

The Confident Minds Curriculum

The Confident Minds Curriculum

Author: Madhavi Nawana Parker

Publisher: Routledge

ISBN: 9781000699227

Category: Education

Page: 216

View: 440

Get eBOOK →
The Confident Minds Curriculum provides a simple and practical approach to culture change in schools, health care settings and organisations working with young people. Refraining from focusing solely on young people’s growth, the curriculum provides logical and practical support to the people and systems in their environment to enable and maximise growth for positive and connected communities. Crucial mindsets for healthy relationships, empathy, compassion, problem-solving, emotional intelligence and well-being are broken down into bite-size, teachable chunks. All blend together exquisitely to help people look at themselves and others with confidence, gratitude and compassion. Easily applied to individuals, targeted groups and whole classes to meet the social emotional learning (SEL) or well-being curriculum, this book provides a guiding light for young people and their supporters to develop what is necessary for socially and emotionally intelligent environments. Aimed primarily at the middle years (8–14), it is easily adaptable for younger and older students. Through role plays, discussions, journaling and practical activities each new mindset is divided into several lessons that teach individual learning components of new ways of thinking, feeling and behaving. The Confident Minds Curriculum will appeal to teachers, educators and health professionals searching for a whole school or organisational approach to social emotional learning, well-being, compassion and personal growth. It is also an essential resource for homes where parents and carers can help further develop life skills that build character and optimism so their family can approach life with greater confidence.

The Confident Mind

The Confident Mind

Author: Dr. Nate Zinsser

Publisher: HarperCollins

ISBN: 9780063014855

Category: Sports & Recreation

Page: 352

View: 572

Get eBOOK →
Believe and be unshakable. The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent’s serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What’s more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

Secrets to Finding Inner Happiness When Exploring a More Confident Mind, Planning a Happier Retirement, and Ideas to Prevent Loneliness

Secrets to Finding Inner Happiness When Exploring a More Confident Mind, Planning a Happier Retirement, and Ideas to Prevent Loneliness

Author: Perry Ritthaler

Publisher: eBookIt.com

ISBN: 9781456605438

Category: Philosophy

Page: 66

View: 776

Get eBOOK →
Psychology - Self-Help - Over 60 Beautifully Full Colored Illustrations To Comfort The Mind Of The Relaxed - The Secrets To Finding Inner Happiness can be discovered through a few simple steps of Psycho-Cybernetics, Neuro Linguistic Programming, and visual photographic stimulation. This amazing e-book has it all and will deliver to you the most powerful and unique combination of psychological procedures to obtaining inner happiness known in the world today. This incredible e-book does not stop at just helping you obtain inner happiness, it continues to tell you how to obtain a happier retirement and discovering the greatest secret of all - how to prevent loneliness.

The Confident Mind

The Confident Mind

Author: David K Rodriguez

Publisher: Independently Published

ISBN: 9798831693430

Category:

Page: 36

View: 464

Get eBOOK →
This is NOT the original works of Dr. Nate Zinsser, NOR is affiliated with him. This is an independent publication by David K. Rodriguez, that summarises the original book in detail.About The Original Book Believe and be unshakable. The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform when the stakes are the very highest-on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent's serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What's more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time, Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

The First Victory

The First Victory

Author: Nathaniel Zinsser

Publisher: Custom House

ISBN: 0063014831

Category: Science

Page: 352

View: 826

Get eBOOK →
The director of West Point's renowned Performance Psychology Program delivers a complete guide to building and mastering confidence, the key to performance in any field. "Studying confidence with Nate Zinsser brought me to the next level in my football career and helped me win two Super Bowls. People talk all the time about how a confident attitude is what makes people succeed in pressure situations, but rarely does anyone actually do anything about it. Here is your chance: I recommend The Confident Mind to competitors everywhere, no matter what sport or what 'game' they play." --Eli Manning, Two-time Super Bowl MVP As the director of West Point's Performance Psychology Program, Nathaniel Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform on the highest stakes imaginable--the battlefield. Alongside this work, he has also coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, NHL All-Stars, college All-Americans, and professional ballerinas, preparing them to succeed at the uppermost levels of competition. Dr. Zinsser is a firm believer that with the right knowledge and guidance, the confidence to perform well on any stage, on any field, and in any endeavor is something anyone can learn, practice, and deliver on demand. In The Confident Mind, he distills his years of experience for the first time, offering a practical guide to the science of confidence and providing readers with a step-by-step program to best harness their belief in themselves to achieve success in any field. Combining case studies, exercise prescription, and scientific explanation--to illustrate what confident individuals do, describe how to develop bulletproof confidence, and explain why performers benefit from this regimen--The Confident Mind is a complete guide to confidence for professionals and aspiring professionals in any field: how to understand it, how to build it, how to protect it, and how to apply it when your performance matters.