The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety

Author: Joni E. Johnston, PsyD

Publisher: Penguin

ISBN: 9781440650499

Category: Self-Help

Page: 336

View: 661

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Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans, more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives. Shows the differences between normal anxieties and extreme reactions. Reveals methods of recognizing anxiety triggers and boosters. Offers calming techniques.

The Complete Idiot's Guide to Controlling Anxiety

The Complete Idiot's Guide to Controlling Anxiety

Author: Joni E. Johnston

Publisher:

ISBN: 1440618143

Category: FAMILY & RELATIONSHIPS

Page: 304

View: 826

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Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. This guide separates fact from fiction to empower people to regain control over their minds and their lives.

The Complete Idiot's Guide to Managing Your Moods

The Complete Idiot's Guide to Managing Your Moods

Author: John Preston, Psy.D., ABPP.

Publisher: Dorling Kindersley Ltd

ISBN: 9780241882283

Category: Self-Help

Page: 390

View: 291

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Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counselling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioural therapy. -Offers a number of time-tested and scientifically proven approaches to managing moods. -Addresses fears and myths regarding treatment. -28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05). -Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain.

Anxiety

Anxiety

Author: Joey Mandel

Publisher: James Lorimer & Company

ISBN: 9781459407091

Category: Juvenile Nonfiction

Page: 34

View: 871

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The most common mental health problem facing Canadian children today is anxiety. It’'s easy to dismiss the emotional, psychological, and physical effects of anxiety in children as being ''all in their heads'' -- but doing so can have a profoundly negative impact on a child'’s development: socially, academically, and emotionally. This accessible, illustrated book helps all kids understand anxiety better and offers practical ideas for coping. Filled with information, quizzes, definitions, and helpful hints, Deal With It: Anxiety helps young people identify and deal with the many different ways that anxiety is expressed, from phobias to panic attacks, in settings as diverse as home, the schoolyard, and the mall. It offers insight to everyone -- to the child experiencing anxiety, to someone who doubts the problem is real, and to a young person who witnesses another’'s problem. This book adds an important new topic to the Deal With It series'' approachable and non-threatening approach to different forms of conflict in the lives of young people.

The Complete Idiot's Guide to Karate

The Complete Idiot's Guide to Karate

Author: Edmond Otis

Publisher: Dorling Kindersley Ltd

ISBN: 9780241885819

Category: Sports & Recreation

Page: 499

View: 928

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Interested in the Japanese martial art of karate, but just haven't gotten around to taking a class? The Complete Idiot's Guide to Karate follows up our other proven guides to martial arts. This is one of the most popular sports for young adults and grown-ups alike. This CIG has: -- Lots of instructional photos to take the reader step by step through the process of learning karate. -- Information on using karate for self-defense, fitness, and just plain kicking the blues away. -- Practical advice on how to use karate to control anger and fear. -- Blow-by-blow descriptions of the various black belt ranks and how to achieve them. -- Information on karate schools -- where you can go to get the most "punch" for your dollar. -- Answers on what to do if you feel you've mastered the sport and want to take it to the next level -- competing! -- Background information on the history of karate in Japan, and how it became the popular sport it is today.

The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior

The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior

Author: Bruce Mansbridge, Ph.D.

Publisher: Dorling Kindersley Ltd

ISBN: 9780241883471

Category: Self-Help

Page: 329

View: 540

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Practical help for the millions who suffer. Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide(r) to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives. *Millions of people from teens to seniors suffer from OC behavior *Written by a well-respected and acknowledged author in this field *Heightened awareness of the disorder thanks to the popular TV series Monk

The Complete Idiot's Guide to Fibromyalgia, 2nd Edition

The Complete Idiot's Guide to Fibromyalgia, 2nd Edition

Author: Laurence A. Bradley

Publisher: Dorling Kindersley Ltd

ISBN: 9780241883426

Category: Health & Fitness

Page: 482

View: 657

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Nearly eight million Americans suffer from it. Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: - Communicate better with doctors and healthcare providers - Evaluate pain medications and non-medical therapies - Develop exercise and diet regimens - Identify and treat symptoms

The Complete Idiot's Guide Dream Dictionary

The Complete Idiot's Guide Dream Dictionary

Author: Dream Genie

Publisher: Penguin

ISBN: 9781440625640

Category: Body, Mind & Spirit

Page: 319

View: 566

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15,000 entries from abduction to zebra. Everybody dreams, and now there's a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that affers revealing insights into your dream personality; a section called, 'Tuck-in Time', which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step-by-step. - Popular reference dictionary format - Focuses on symbols, meanings, and interpretations

The Complete Idiot's Guide to the TOEFL®

The Complete Idiot's Guide to the TOEFL®

Author: Elizabeth Rollins

Publisher: Penguin

ISBN: 9781615643646

Category: Education

Page: 384

View: 342

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The Complete Idiot's Guide to the TOEFL provides students of English as a foreign language with a highly simplified approach to mastering the standard test of English-language proficiency for admission to undergraduate programs at more than 8,500 universities in English-speaking countries. Unlike the key competition, the book aims to cover both the paper-based test and the Internet-based test. It breaks down the reading, listening, speaking, and writing portions of the test into easily digested chapters using simple, clear prose; ample practice questions; and the proven Idiot's Guide formula that makes this book the easiest way to prepare for this important test. Text instruction will be supplemented with online podcasts for extra listening practice and two full practice tests.