The Assertiveness Guide for Women

The Assertiveness Guide for Women

Author: Julie De Azevedo Hanks

Publisher: New Harbinger Publications

ISBN: 1626253374

Category: Self-Help

Page: 216

View: 232

Get eBOOK →
Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.

The Assertiveness Guide for Women

The Assertiveness Guide for Women

Author: Julie de Azevedo Hanks

Publisher: New Harbinger Publications

ISBN: 9781626253391

Category: Self-Help

Page: 216

View: 768

Get eBOOK →
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

A Radical Guide for Women with ADHD

A Radical Guide for Women with ADHD

Author: Sari Solden

Publisher: New Harbinger Publications

ISBN: 9781684032631

Category: Family & Relationships

Page: 216

View: 375

Get eBOOK →
Live boldly as a woman with ADHD! This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you’ve probably known—all your life—that you’re different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways—from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It’s time for a change. A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you’ll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you’re ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.

Alpha Assertiveness Guide for Men and Women

Alpha Assertiveness Guide for Men and Women

Author: Gerard Shaw

Publisher: Communication Excellence

ISBN: 164780065X

Category: Self-Help

Page: 180

View: 229

Get eBOOK →
Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!

The Fearless Woman's Guide to Starting a Business

The Fearless Woman's Guide to Starting a Business

Author: Ameé Quiriconi

Publisher: Mango Media Inc.

ISBN: 9781642505184

Category: Business & Economics

Page: 269

View: 317

Get eBOOK →
Create Your Own Women Owned Business Startup “…a guide for smart, ambitious women who want to make their mark on the world…a practical step-by-step journey to shifting your mindset and calling on your own resilience and resourcefulness.”―Rachel Beider, bestselling author of Massage MBA: Run Your Practice, Love Your Life and globally recognized small business expert The Fearless Woman’s Guide to Starting a Business is a book for freedom-seeking female entrepreneurs and solopreneurs who want to know how to connect with their true passions, skills, and desires. It’s a book for startup business women who get honest with themselves about their reasons for wanting to start a business. Learn what type of new business you want to lead. Through a combination of data, neuroscience, true stories, humor, and the type of frankness that you would expect from your best girlfriend, this book helps you determine the real reasons and motivations behind starting a business―and then dares you to dream big about what being the head of a woman-owned business can do for you. Find real tools for real women in business. When creating a start-up, it can be difficult to stay the course―to choose yourself and stay motivated on the hardest days. Ameé Quiriconi, author and entrepreneur behind the One Broken Mom podcast, has your back. In The Fearless Woman’s Guide to Starting a Business, learn about: • The main reasons business owners report why they closed their businesses―and how you can avoid failure • Specific techniques and insights needed for building a startup and brand that is authentic to who you are • How to turn your side hustle or hobby into a money-making endeavor • Strategies for navigating the sometimes-hostile world business women live and work in every day Readers of business books and entrepreneurship books for women like Girl on Fire by Cara Alwill Leyba, Fear is my Homeboy, Believe It, or Boss Up! will love The Fearless Woman’s Guide to Starting a Business.

A Practical Guide to Assertiveness

A Practical Guide to Assertiveness

Author: David Bonham-Carter

Publisher: Icon Books Ltd

ISBN: 9781848315228

Category: Self-Help

Page: 224

View: 117

Get eBOOK →
What is assertiveness, and what are benefits? Filled with straightforward, practical advice, Introducing Assertiveness: A Practical Guide will help you find out, allowing you to overcome passive behaviour and take ownership of your own thoughts and feelings without becoming aggressive. Experienced life and business coach David Bonham-Carter provides clear, practical steps to help you develop they key characteristics of assertiveness – steps that can improve your work life and your personal life.

Assertiveness Guide for Women

Assertiveness Guide for Women

Author: Margaret Douglas

Publisher:

ISBN: 1803615206

Category:

Page: 0

View: 577

Get eBOOK →
Has there ever been a time when you've felt taken advantage of at work? Or struggled to ask for what you wanted? We've all been there, and it doesn't feel good. This is why assertiveness is so important. Assertion means standing up for what you want. Stating your needs clearly. It means expressing opposition. It means confrontation and it takes courage. Some find it harder than others because of their natural easy-going style and therefore more practice is required. However, the aim should not be just to gain a win. The aim should be to solve the problem and get the best result. Assertion should not be synonymous with aggression because aggressive people adopt a 'I win - you lose' mentality to achieve their objectives. In this Book, Margaret will discuss: Who will benefit from the Book Our assertive training book enable delegates to understand the processes which will make them more effective and increase their confidence and sense of achievement. Anyone who needs to master the principles and practices of effective, assertive communication. Senior/junior managers, directors, administrative and technical staff have found the following benefits from attending our book: -Increased productivity through more effective communication -Increased confidence handling difficult behaviour in others -Reduced interruptions at work -Gained more time for creative and development opportunities -Managed time more effectively and enjoyed greater self-esteem -Improved decision making and reduction in procrastination -Able to manage colleagues and friends effectively -Enjoyed a more balanced lifestyle -Increased work effectiveness and productivity -Felt more in control of their daily activities -Reduced stress levels Those who communicate with an assertive tone rather than passivity or aggression are more likely to maintain positive workplace relationships while meeting their goals. Learn these assertiveness skills to convey your message

How to Be a Difficult Bitch

How to Be a Difficult Bitch

Author: Halley Bondy

Publisher: Zest Books TM

ISBN: 9781728436517

Category: Young Adult Nonfiction

Page: 152

View: 866

Get eBOOK →
Empowers teens to love and stand up for themselves and those around them by outlining situations in which a reader can—and should—be a "difficult bitch"

The Feminist Handbook

The Feminist Handbook

Author: Joanne L. Bagshaw

Publisher: New Harbinger Publications

ISBN: 9781684033829

Category: Social Science

Page: 200

View: 385

Get eBOOK →
It’s time to fight back! With this intersectional handbook, you’ll discover practical, everyday tips and tools to help you resist sexism, smash the patriarchy, and create a better world for yourself and future generations. From reproductive rights and the wage gap to #MeToo and #TimesUp—gender inequality permeates nearly every aspect of our culture. From birth and on through adulthood, the message that our sexist society sends to women and girls is clear: you’re not enough. You’re not valued enough to get paid the same salary as a man with the same job title. You’re not worthy enough or perfect enough to be taken seriously or respected. You’re not responsible enough to make decisions about your body or reproductive rights. These negative messages are internalized on a deep psychological level. In fact, the effects of sexism are directly represented in the high rates of anxiety, depression, sleep problems, and eating disorders among women and girls—and these effects are even more severe for queer women, disabled women, and women of color. Isn’t it time you said ENOUGH? This revolutionary feminist self-help guide offers real tools you can use to: Combat the effects of discrimination and gender/race inequality Improve your self-confidence, gain self-esteem, and build resilience Actively resist internalized negative messages you’ve received while living in an openly sexist, patriarchal culture Most self-help books teach you how to transform your life from the inside out. But what can you do when your distress is caused by sexist institutionalized power structures, attitudes, and events that are outside of your control? This book will help you untangle the role that sexism and discrimination plays in your life, your mental health, and your overall sense of well-being. Most importantly, you’ll learn to reject negative messages and work toward creating lasting change through activism and community. There’s a lot of work to do. This book will help you get started now.

Resources in Women's Educational Equity

Resources in Women's Educational Equity

Author:

Publisher:

ISBN: UOM:39015064466264

Category: Sex differences in education

Page:

View: 742

Get eBOOK →
Literature cited in AGRICOLA, Dissertations abstracts international, ERIC, ABI/INFORM, MEDLARS, NTIS, Psychological abstracts, and Sociological abstracts. Selection focuses on education, legal aspects, career aspects, sex differences, lifestyle, and health. Common format (bibliographical information, descriptors, and abstracts) and ERIC subject terms used throughout. Contains order information. Subject, author indexes.

Self-compassion and inner strength

Self-compassion and inner strength

Author: Dr Kristin Neff

Publisher: Random House

ISBN: 9780241624265

Category: Body, Mind & Spirit

Page: 237

View: 108

Get eBOOK →
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

The Other Side of Assertiveness

The Other Side of Assertiveness

Author: Andrena Sawyer

Publisher: Andrena Sawyer

ISBN:

Category:

Page: 42

View: 467

Get eBOOK →
Assertiveness is characterized by bold or confident behavior, and having a strong or distinctive flavor or aroma.”For the assertive woman, this definition is by far one of the highest compliments. Many books have been written about how women can become more assertive. Women grow up hearing from parents, teachers, coaches and mentors about the importance of being assertive. However, what no one ever explains is that assertiveness comes with a price and it is easily mismanaged and misunderstood. Within the pages of this short eBook are some hard-hitting, humorous, and even hopeful lessons about the sometimes daunting effect of being an assertive woman in this day and age.