Staying Sharp For Dummies

Staying Sharp For Dummies

Author: American Geriatrics Society (AGS)

Publisher: John Wiley & Sons

ISBN: 9781119187790

Category: Self-Help

Page: 624

View: 380

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Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Staying Sharp For Dummies

Staying Sharp For Dummies

Author: American Geriatrics Society (AGS)

Publisher: John Wiley & Sons

ISBN: 9781119187813

Category: Self-Help

Page: 624

View: 282

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Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Living Vegetarian For Dummies

Living Vegetarian For Dummies

Author: Suzanne M. Babich

Publisher: John Wiley & Sons

ISBN: 9781119903130

Category: Health & Fitness

Page: 446

View: 502

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Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

Diabetes & Keeping Fit For Dummies

Diabetes & Keeping Fit For Dummies

Author: American Diabetes Association

Publisher: John Wiley & Sons

ISBN: 9781119363248

Category: Health & Fitness

Page: 413

View: 557

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The fitness guide no person with diabetes should be without Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school. • Ease your way into more physical activity • Set realistic goals and chart and evaluate your progress • Modify your diet to manage diabetes more efficiently If you’re affected by diabetes, there’s no time like the present to get moving!

Bartending For Dummies

Bartending For Dummies

Author: Ray Foley

Publisher: John Wiley & Sons

ISBN: 9781119900443

Category: Cooking

Page: 423

View: 771

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Make drinks like a master mixologist with 1,000 recipes Bartenders are the life of the party—and it’s never been easier to prepare and serve drinks that keep partygoers coming back for more! Whether you want to break into professional bartending or up your ante as a home mixologist, this clear, easy-to-follow guide has you covered. With tips on stocking your bar and working with the right tools and garnishes, as well as information on the latest liquor trends and popular new cocktails, it won’t be long before you hear, “Bartender, may I have another?” Concoct the perfect timeless and modern drinks Learn how to create perfect low and no-alcohol options Replicate everyone’s favorite ready-to-drink cocktails Stock your bar with the best glasses and tools If you’re looking for fresh ideas to keep your friends or customers happy, Bartending For Dummies is the perfect how-to resource for making a splash with great drinks.

Bitcoin For Dummies

Bitcoin For Dummies

Author: Peter Kent

Publisher: John Wiley & Sons

ISBN: 9781119602132

Category: Business & Economics

Page: 306

View: 252

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A primer on the currency alternative that's changing the world Bitcoin can be a bit puzzling to the uninitiated. Ledger? Blockchain? Mining? These cryptocurrency concepts aren't going away, and there are tremendous opportunities for those with some know-how to get onboard with the crypto culture. Bitcoin For Dummies helps you get un-puzzled, learn the Bitcoin basics, and discover the possibilities in the new world of digital currencies. With this 100% new edition, you can step into the fascinating culture of cryptocurrency and learn how to use Bitcoin as a currency or an investment vehicle. A little bit of knowledge will go a long way, and you’ll be ready to sail smoothly ahead as the crypto tsunami advances. Demystify Bitcoin and learn how to buy and sell cryptocurrency Create a digital wallet and make everyday purchases using Bitcoin Discover the ins and outs of investing in Bitcoin and other up-and-coming cryptocurrencies Participate in the cutting-edge culture of crypto Bitcoin For Dummies is great for beginning Bitcoin users and investors who need to know the basics about getting started with Bitcoin and cryptocurrency.

Cannabis For Dummies

Cannabis For Dummies

Author: Kim Ronkin Casey

Publisher: John Wiley & Sons

ISBN: 9781119550662

Category: Medical

Page: 407

View: 227

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Make informed decisions about the benefits of using cannabis Pot is hot—for good reason. To date, 30 states have legalized medical marijuana to the tune of nearly $11B in consumer spending. Whether it’s to help alleviate symptoms of an illness or for adults to use recreationally, more people every day are turning to marijuana. Cannabis For Dummies presents the science behind the use of this amazingly therapeutic plant. Inside, you’ll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer. Decide for yourself if marijuana is right for you Manage aches and pains Gain insight on the effects and possible symptom relief Enjoy both sweet and savory edibles Navigate the legal requirements If you’re curious about cannabis, everything you need to discover its many benefits is a page away!

Guitar Chords For Dummies

Guitar Chords For Dummies

Author: Antoine Polin

Publisher: John Wiley & Sons

ISBN: 9781394156368

Category: Music

Page: 390

View: 390

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Chords, chords, and (almost) nothing but chords Guitar Chords For Dummies is full of, well, guitar chords. This indispensable reference is a must for guitarists of every ambition, skill level, and musical genre, providing a key to the simplest and most complex guitar chords—over 600 in all. Each chord is illustrated with a chord diagram and a photo with guitarist’s tips sprinkled throughout the book. You’ll also get a tiny bit of music theory, so you know what’s going on with all those symbols, and voicings for each chord in each of the 12 keys. And it’s even small enough to fit in your guitar case. Add sparkle and range to your musical repertoire. Learn the theory and techniques for playing guitar chords Reference over 600 chords spread over 12 keys Easily try out new chords, thanks to the portable, lay-flat format Go beyond the basics with sustained, augmented, diminished, and flatted chords Guitar Chords For Dummies is ideal for newbies just picking up the guitar and seasoned musicians ready to expand their sound.

Pickleball For Dummies

Pickleball For Dummies

Author: Mo Nard

Publisher: John Wiley & Sons

ISBN: 9781119895152

Category: Sports & Recreation

Page: 455

View: 618

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The game with the funny name was created in the 1960's and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community. No need to be intimidated - you've got Dummies on your side of the court to give you all the best tips and tricks from expert authors. If you're in a pickle because you don't know anything about this popular game, Pickleball For Dummies will teach you everything you need to know. Inside: • Learn the rules and stroke fundamentals • Intro to the fun, social aspects of the game • Advanced strategies that will raise an experienced player to next level • Tips for tournament players and club organizers

Cybersecurity For Dummies

Cybersecurity For Dummies

Author: Joseph Steinberg

Publisher: John Wiley & Sons

ISBN: 9781119867180

Category: Computers

Page: 418

View: 744

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Explore the latest developments in cybersecurity with this essential guide Every day it seems we read another story about one company or another being targeted by cybercriminals. It makes some of us wonder: am I safe online? The good news is that we can all be cybersecure—and it doesn’t take a degree in computer science to make it happen! Cybersecurity For Dummies is the down-to-earth guide you need to secure your own data (and your company’s, too). You’ll get step-by-step guidance on how to implement reasonable security measures, prevent cyber attacks, deal securely with remote work, and what to do in the event that your information is compromised. The book also offers: Updated directions on how to prevent ransomware attacks and how to handle the situation if you become a target Step-by-step instructions on how to create data backups and implement strong encryption Basic info that every aspiring cybersecurity professional needs to know Cybersecurity For Dummies is the ideal handbook for anyone considering a career transition into cybersecurity, as well as anyone seeking to secure sensitive information.

Ukulele For Dummies

Ukulele For Dummies

Author: Alistair Wood

Publisher: John Wiley & Sons

ISBN: 9781119736608

Category: Music

Page: 343

View: 465

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Strum a tune on your ukulele—no Hawaiian shirt required! Picture it now: the sun sets over the shimmering sea, and, as the beach bar falls quiet, you begin strumming Queen Liliuokalani's "Aloha 'Oe" to a mesmerized crowd. ... Okay, while this doesn't happen every day for ukulele-players, you'll still have a lot of fun learning your favorite tunes on your ukulele. Widely associated with Hawaiian music, the ukulele has exploded in popularity in recent years as kids and adults alike have started their music education with a uke or added it to their collection of instruments. Learning to play this versatile instrument is made easier for the experience and inexperienced alike with this new edition of Ukulele For Dummies. Following its straightforward instructions, you'll pick your way from the basics of purchasing your ukulele and accessories to confidently strumming through simple chord progressions and jamming through various styles and standards, including pop, folk, and those much-loved holiday favorites. Aloha, Santa Claus! Buy the right ukulele for you Perfect your pick and fret Practice with downloadable audio Get the best ukulele apps Whatever you want from your ukulele adventure—strumming on the beach or adding its island style to your distinctive new pop sound—Ukulele For Dummies will have you making a big splash with this tiny instrument in aloha no time at all!

Scrum For Dummies

Scrum For Dummies

Author: Mark C. Layton

Publisher: John Wiley & Sons

ISBN: 9781119904670

Category: Business & Economics

Page: 439

View: 736

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Learn how scrum can help in every part of your life Scrum—an organizing approach that exposes work progress and quality —is used all over the place in software development, but it’s not just for coders. Scrum For Dummies shows you how scrum can improve performance regardless of your industry or project. You can even use scrum to get tangible results in your personal projects—prepare for retirement, organize travel, and much more. Plan goals, releases, and sprints for all aspects of business and life. With Dummies, you’ll learn how to work flexibility and collaboration into anything you’re doing. This book is packed with helpful information to empower you to set up your first scrum project, organize the scrum team, integrate scrum into your agile project management strategy, and just make things work better. Learn the ins and outs of scrum—updated for the 2020 scrum guide Discover how scrum can help you manage projects in any industry and even in your personal life Organize your scrum team and set up your first project Integrate scrum into your agile project management strategy This updated edition of Scrum For Dummies is written to make scrum useful for everyone—especially you.