Staying Sharp For Dummies

Staying Sharp For Dummies

Author: American Geriatrics Society (AGS)

Publisher: John Wiley & Sons

ISBN: 9781119187790

Category: Self-Help

Page: 624

View: 633

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Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Staying Sharp For Dummies

Staying Sharp For Dummies

Author: American Geriatrics Society (AGS)

Publisher: John Wiley & Sons

ISBN: 9781119187813

Category: Self-Help

Page: 624

View: 595

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Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

Bartending For Dummies

Bartending For Dummies

Author: Ray Foley

Publisher: John Wiley & Sons

ISBN: 9781119900443

Category: Cooking

Page: 423

View: 390

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Make drinks like a master mixologist with 1,000 recipes Bartenders are the life of the party—and it’s never been easier to prepare and serve drinks that keep partygoers coming back for more! Whether you want to break into professional bartending or up your ante as a home mixologist, this clear, easy-to-follow guide has you covered. With tips on stocking your bar and working with the right tools and garnishes, as well as information on the latest liquor trends and popular new cocktails, it won’t be long before you hear, “Bartender, may I have another?” Concoct the perfect timeless and modern drinks Learn how to create perfect low and no-alcohol options Replicate everyone’s favorite ready-to-drink cocktails Stock your bar with the best glasses and tools If you’re looking for fresh ideas to keep your friends or customers happy, Bartending For Dummies is the perfect how-to resource for making a splash with great drinks.

Bitcoin For Dummies

Bitcoin For Dummies

Author: Peter Kent

Publisher: John Wiley & Sons

ISBN: 9781119602132

Category: Business & Economics

Page: 304

View: 584

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A primer on the currency alternative that's changing the world Bitcoin can be a bit puzzling to the uninitiated. Ledger? Blockchain? Mining? These cryptocurrency concepts aren't going away, and there are tremendous opportunities for those with some know-how to get onboard with the crypto culture. Bitcoin For Dummies helps you get un-puzzled, learn the Bitcoin basics, and discover the possibilities in the new world of digital currencies. With this 100% new edition, you can step into the fascinating culture of cryptocurrency and learn how to use Bitcoin as a currency or an investment vehicle. A little bit of knowledge will go a long way, and you’ll be ready to sail smoothly ahead as the crypto tsunami advances. Demystify Bitcoin and learn how to buy and sell cryptocurrency Create a digital wallet and make everyday purchases using Bitcoin Discover the ins and outs of investing in Bitcoin and other up-and-coming cryptocurrencies Participate in the cutting-edge culture of crypto Bitcoin For Dummies is great for beginning Bitcoin users and investors who need to know the basics about getting started with Bitcoin and cryptocurrency.

Cybersecurity For Dummies

Cybersecurity For Dummies

Author: Joseph Steinberg

Publisher: John Wiley & Sons

ISBN: 9781119867180

Category: Computers

Page: 416

View: 568

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Explore the latest developments in cybersecurity with this essential guide Every day it seems we read another story about one company or another being targeted by cybercriminals. It makes some of us wonder: am I safe online? The good news is that we can all be cybersecure—and it doesn’t take a degree in computer science to make it happen! Cybersecurity For Dummies is the down-to-earth guide you need to secure your own data (and your company’s, too). You’ll get step-by-step guidance on how to implement reasonable security measures, prevent cyber attacks, deal securely with remote work, and what to do in the event that your information is compromised. The book also offers: Updated directions on how to prevent ransomware attacks and how to handle the situation if you become a target Step-by-step instructions on how to create data backups and implement strong encryption Basic info that every aspiring cybersecurity professional needs to know Cybersecurity For Dummies is the ideal handbook for anyone considering a career transition into cybersecurity, as well as anyone seeking to secure sensitive information.

Hacking For Dummies

Hacking For Dummies

Author: Kevin Beaver

Publisher: John Wiley & Sons

ISBN: 9781119872191

Category: Computers

Page: 416

View: 810

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Learn to think like a hacker to secure your own systems and data Your smartphone, laptop, and desktop computer are more important to your life and business than ever before. On top of making your life easier and more productive, they hold sensitive information that should remain private. Luckily for all of us, anyone can learn powerful data privacy and security techniques to keep the bad guys on the outside where they belong. Hacking For Dummies takes you on an easy-to-follow cybersecurity voyage that will teach you the essentials of vulnerability and penetration testing so that you can find the holes in your network before the bad guys exploit them. You will learn to secure your Wi-Fi networks, lock down your latest Windows 11 installation, understand the security implications of remote work, and much more. You’ll find out how to: Stay on top of the latest security weaknesses that could affect your business’s security setup Use freely available testing tools to “penetration test” your network’s security Use ongoing security checkups to continually ensure that your data is safe from hackers Perfect for small business owners, IT and security professionals, and employees who work remotely, Hacking For Dummies is a must-have resource for anyone who wants to keep their data safe.

Orchids For Dummies

Orchids For Dummies

Author: Steven A. Frowine

Publisher: John Wiley & Sons

ISBN: 9781119854951

Category: Gardening

Page: 336

View: 507

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Become a plant parent to some of the most stunning flowering plants you’ve ever seen Orchids display more beautiful and exotic flowers than you’ll find on other flowering plants, but they do require some love and care to grow well. With help from Orchids For Dummies, anyone can be successful in growing and flowering these gorgeous and fragrant plants in their garden or home! This step-by-step guide shows you how to select orchids that will thrive in your own unique environment and how to water, fertilize, repot, and propagate them on your own. You’ll learn to decipher complicated orchid names (“phalaenopsis,” anyone?) and create spectacular displays. You’ll also discover: New information about updated plant and orchid classification systems so you can know what to buy at your local garden center or store Expanded info on moth orchids, one of the most popular varieties of the plant sold in the world today Updated instructions on which pesticides, fertilizers, and potting materials you should be using Perfect for amateur gardeners, orchid-lovers, and anyone interested in growing these exquisite flowers on their own, Orchids For Dummies will turn your thumb green in no time at all!

Latin For Dummies

Latin For Dummies

Author: Clifford A. Hull

Publisher: John Wiley & Sons

ISBN: 9781119874799

Category: Foreign Language Study

Page: 432

View: 455

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Master the basics of a lyrical and useful language Even though most people don’t use Latin anymore, it used to be spoken by millions of people from across the ancient world. It later morphed into new languages we still use today! In Latin For Dummies, you’ll take a tour through the language of ancient Rome. Beginning with Latin you may already know, like “carpe diem” and “quid pro quo,” the book walks you through essential Latin grammar and everyday Latin phrases. It also explores how Latin shaped and molded modern languages, including English. In this book, you’ll find: Lessons to learn Latin grammar and vocabulary Practices for reading, translating, and composing Latin Tips to recognize commonly confused Latin words Latin For Dummies proves that learning Latin, while challenging, can be fun and exciting too! It’s perfect for first timers interested in the ancient language and anyone who wants to learn more about ancient Roman history and culture.

Sailing For Dummies

Sailing For Dummies

Author: Peter Isler

Publisher: John Wiley & Sons

ISBN: 9781119867234

Category: Sports & Recreation

Page: 448

View: 797

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Buoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destination Find out how the latest technology makes sailing easier and more enjoyable Master the essential skills of docking, tying knots, and dropping anchor Learn how to read the wind, sea, and sky to know what the weather is up to Choose the boat that’s right for you, complete with bells and whistles Discover the basics of windsurfing and kiteboarding Satisfy your need to go farther and faster in your craft Know how to sail safely in tricky situations Whether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies—and even more time on the water—you’ll know the ropes!

Catholicism For Dummies

Catholicism For Dummies

Author: Rev. John Trigilio, Jr.

Publisher: John Wiley & Sons

ISBN: 9781119855712

Category: Religion

Page: 528

View: 198

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Peer through the stained glass and get an inside look at Christianity's most popular religion Catholicism can seem a bit mysterious to non-Catholics—and even Catholics. Embrace your curiosity and turn to Dummies for answers! Full of fascinating facts and written in a friendly style, Catholicism For Dummies explains the basics of Catholic beliefs like the importance of Sunday Mass; the seven sacraments; the purity of the Blessed Virgin Mary; heaven, hell, and purgatory; the Trinity; and so much more. You'll learn about the Catholic perspective on women as priests, saints as examples of how to live, and prayer as the basis of a relationship with God. This easy-to-read resource offers an overview of a rich and diverse faith. You'll also discover: The ins and outs of living as a Catholic and why followers of the faith observe traditions like attending Mass on certain days of the year, praying the rosary, and not eating meat on Fridays Information on what the pope does, how he is selected, the history of the Vatican, and what it's like to be a priest in today's society Details about the church's position on modern social issues, like poverty, abortion and the death penalty, same-sex marriage, and contraception Whether you're a cradle Catholic or just curious about the world's second largest religion, Catholicism For Dummies has the answers you're seeking to a faith that's been around for thousands of years. Order your copy today.

Philosophy For Dummies

Philosophy For Dummies

Author: Tom Morris

Publisher: John Wiley & Sons

ISBN: 9781119875673

Category: Philosophy

Page: 400

View: 968

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You think, therefore you are. Get a straightforward rundown on philosophy from the ancient world to today If you’ve ever pondered your existence over your morning coffee or considered the nature of crime and punishment, you’re an amateur philosopher. From everyday questions about happiness and responsibility to deep, spiritual examinations about God and the cosmos, philosophy pervades every part of our lives. And even though it might seem complex at first glance, these questions that affect everyone on the planet can be understood and talked about by anyone! In Philosophy For Dummies, Dr. Tom Morris delivers a refreshing and engaging exploration of the fundamentals of philosophy and shows you that philosophy can be fascinating and fun at the same time. You’ll be introduced to topics like the meaning of life, religious belief, and ways to live in the most satisfying ways. You’ll also learn about the insights of some of history’s greatest philosophers. This book is full of the questions—and proposed solutions—to the questions that keep philosophers up at night, like: When should we doubt our beliefs and knowledge? Is there a God? What is His/Her/Their nature? Do we have free will or are we simply acting out physical imperatives? Whether you’re interested in the nature of the mind/soul versus the body, or you want to learn more about morals and ethics, Philosophy For Dummies will be your personal guide to some of life’s most enduring problems and questions.

Affiliate Marketing For Dummies

Affiliate Marketing For Dummies

Author: Ted Sudol

Publisher: John Wiley & Sons

ISBN: 9781119628248

Category: Business & Economics

Page: 355

View: 856

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Get Your Piece of the Hottest Business Online Today! Affiliate marketing is your route to earning some serious bucks. Thousands of companies both large & small like Amazon, Sears, Best Buy, Overstock, Lowe’s, Priceline & others have programs so you can profit from the thousands of products they offer. Affiliate marketing is ideal for bloggers looking to monetize their work. This is a multibillion-dollar market, and there are 10+ million people involved in the biz worldwide. There’s always room for more because the opportunity keeps growing as more and more companies offer affiliate programs. Affiliate Marketing For Dummies shows you how to get a slice of the pie! Choose the right affiliate product or service for you Find the best affiliate programs for you Find the best affiliate marketing strategies Affiliate Marketing for Dummies is your friendly step-by-step guide to getting in on this moneymaker—big time.