Meditation

Meditation

Author: Jacqueline Towers

Publisher: Quarto Publishing Group USA

ISBN: 9780760361177

Category: Body, Mind & Spirit

Page: 161

View: 737

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Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax. With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning. In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered: Spiritual guide and angelic Emotional or psychological Spirit and totem animals Mindfulness Visualization Reincarnation The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Religions in Focus

Religions in Focus

Author: Graham Harvey

Publisher: Routledge

ISBN: 9781134936908

Category: Religion

Page: 352

View: 245

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"Religions in Focus" engages with the religious lives of members of some of the most significant religions today. It presents religions as contemporary ways of life that motivate and inspire people. Because religious people refer to sacred texts, honour the founders of their religions, learn from elders, or mould their lives according to authoritative teachings, "Religions in Focus" explains the relationship between tradition and contemporary practice. It offers an introduction to religions that is rooted in the best scholarship of the Study of Religions and provides a secure foundation for further study.A team of Religious Studies scholars from many countries, all skilled communicators about the contemporary religions with which they are thoroughly familiar, introduce what it means to live as a religious person today. They insist that however old or young these religions may be, what is most interesting is the ways in which people express them today. This is not a history of religions but an insightful introduction to living religions. A guide to further study and a companion website will point to ways of building on knowledge gained in studying this book, and applying skills developed in studying people's religious lives.

A Woman's Book of Meditation

A Woman's Book of Meditation

Author: Hari Kaur Khalsa

Publisher: Penguin

ISBN: 1583332537

Category: Health & Fitness

Page: 212

View: 309

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Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.

In Focus Psychic Development

In Focus Psychic Development

Author: Joylina Goodings

Publisher: Wellfleet Press

ISBN: 9780760377642

Category: Body, Mind & Spirit

Page: 152

View: 688

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In Focus Psychic Development provides the core skills an individual needs to develop intuitively, psychically, spiritually, and as a medium. The world is not only what can be perceived with our five senses. Besides sight, hearing, taste, touch, and smell, you can also connect to your sixth sense—that sense which allows you to expand your realm of perception beyond physical reality. Though you may think that the gift of insight and intuition are only bestowed on a select few, awakening your psychic talents is easier than you might think with this comprehensive guide. In the pages of this book, you will learn about: Meditation techniques that provide the foundation of psychic work The different meanings of colors to interpret energies of those around you Auras Chakras Cleansing and grounding techniques Spirit guides and how to contact yours Once you have developed your unique psychic ability, you will be able to go on to give intuitive readings for others. Take the first step with this essential modern guide to psychic development. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject.

Master Your Focus

Master Your Focus

Author: I. C. Robledo

Publisher: I. C. Robledo

ISBN: 9788827589359

Category: Self-Help

Page: 108

View: 700

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Multiply Your Focus And Productivity Without Feeling Overwhelmed Imagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal. Internationally bestselling author I. C. Robledo has revealed his struggle with maintaining focus. He was once frustrated, unable to stay focused on even simple tasks. Then he decided to experiment with different techniques until he was able to get more done in less time, with greater focus. Now he is able to maintain his focus at the highest level, and he wants to help you do the same. Inside, you will discover: - How using Brute Force Focus can stretch your focus ability - Why focused people work less to get more done – with Smart Breaks - How to find your Sweet Spot of Challenge to stay focused on one task - Why Internal Motivation will help you focus in the long-term - How to stop Disruptive Ideas before they become big distractionsGet your focus in gear and turn your goals into a reality with Master Your Focus. Pick up your copy today by scrolling to the top of the page and clicking BUY NOW.

Focus and Concentration

Focus and Concentration

Author: IntroBooks

Publisher: Can Akdeniz

ISBN:

Category:

Page: 40

View: 939

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The world today is moving at a very fast pace. People are always in a race and try their best to move ahead of others. Because of the race, the quality of work being delivered by humans is constantly deteriorating. Not only is the quality of work hampered but the capabilities of humans to work are negatively impacted. Humans must understand that this speed with work might save a bit of time today but have long-term negative consequences. It is realized that moving ahead of others is important to establish superiority, but it should not be the sole reason to exist. Even if a person wishes to accomplish excellence and superiority, it is important to have focus and attention that is better than others. The technology and gadgets that are held by people these days are the root causes of decreasing attention span and focusing capacities. Humans must understand the importance of focus and concentration if they desire to achieve any higher levels of success.

In Focus Sacred Geometry

In Focus Sacred Geometry

Author: Bernice Cockram

Publisher: Wellfleet Press

ISBN: 9780760369630

Category: Body, Mind & Spirit

Page: 160

View: 910

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With In Focus Sacred Geometry, learn the fascinating history behind this ancient tradition as well as how to decipher the geometrical symbols, formulas, and patterns based on mathematical patterns. People have searched for the meaning behind mathematical patterns for thousands of years. At its core, sacred geometry seeks to find the universal patterns that are found and applied to the objects surrounding us, such as the designs found in temples, churches, mosques, monuments, art, architecture, and nature. Learn the fundamental principles behind: Interpreting the sacred symbolism and principles behind shapes Calculating numbers used in sacred geometry Applying the golden ratio and Fibonacci’s Sequence to objects Translating symbolic and geometrical letters and alphabets This accessible and beautifully designed guide to sacred geometry includes a frameable poster of the main sacred geometrical shapes and their unique, innate arrangements. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

Meditation for Beginners

Meditation for Beginners

Author: Ntathu Allen

Publisher: TCK Publishing

ISBN: 9781631611636

Category: Body, Mind & Spirit

Page: 72

View: 379

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Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Heart Disease: Heart Disease Treatments

Heart Disease: Heart Disease Treatments

Author: Adams Media

Publisher: Simon and Schuster

ISBN: 9781440565762

Category: Health & Fitness

Page: 100

View: 386

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Looking for information on treatments for heart disease? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your condition and lead a healthy life. Inside you’ll find expert advice and helpful tips on deciding the best course of treatment for you, including information on medications, treatment options, and lifestyle changes. As you deal with your heart disease, the more you know about your options, the better you will be able to take charge of your condition.

Running with the Mind of Meditation

Running with the Mind of Meditation

Author: Sakyong Mipham

Publisher: Harmony

ISBN: 9780307888181

Category: Sports & Recreation

Page: 208

View: 652

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A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.

In Focus Reiki

In Focus Reiki

Author: Des Hynes

Publisher: Wellfleet Press

ISBN: 9781577151821

Category: Body, Mind & Spirit

Page: 161

View: 616

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Divided into chapters channeling each body area and its common ailments and aches—including those on our pets—and fully illustrated, In Focus Reiki teaches the basics to this increasingly popular practice to reduce stress, depression, anxiety, and physical pain and tap into your inner healer. Combined from the Japanese words Rei, meaning “God’s wisdom, universal life, or higher power” and Ki, meaning “life force or energy,” reiki is the healing practice of balancing our “universal life energy” around our bodies. Founded in the early twentieth century by Japanese Buddhist monk Mikao Usui with the underlying belief that our bodies have the natural ability to heal, reiki transfers healing energy by using the placement of hands to blocked areas. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, seven illustrated meditation cards based on reiki principles are also included to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.