Heart Healthy Diet: Raw Food and Superfoods for a Healthy Heart

Heart Healthy Diet: Raw Food and Superfoods for a Healthy Heart

Author: Kim DeLacy

Publisher: Editorial Imagen LLC

ISBN: 9781631878916

Category: Cooking

Page: 213

View: 205

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Heart Healthy Diet Raw Food and Superfoods for a Healthy Heart The Heart Healthy Diet featuring the Heart Healthy Diet Plan is actually a recipe book featuring two diet plans that features two heart healthy diet books on the Raw Foods diet and the Super Foods diet. These two healthy diets use heart healthy diet foods in the ingredients of the recipes. One of the biggest benefits to developing a healthy lifestyle and including heart healthy food is the body as a whole becomes stronger and healthier, including, of course, the heart. A "side effect" is weight loss and maintaining a proper weight level. Healthy diets will help to boost the immune system as a whole, leading to a complete healthy lifestyle habit. The healthy heart diet includes a lot of fresh fruits and vegetables with each of the diets featured. The Raw Food Diet in particular calls for fresh and raw foods.

Cooking Recipes Volume 1 - Superfoods, Raw Food Diet and Detox Diet: Cookbook for Healthy Recipes

Cooking Recipes Volume 1 - Superfoods, Raw Food Diet and Detox Diet: Cookbook for Healthy Recipes

Author: Speedy Publishing

Publisher: Speedy Publishing LLC

ISBN: 9781633835696

Category: Health & Fitness

Page: 220

View: 699

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Cooking is a craft that not everyone can immediately perfect. Some learners need additional tools to enhance their knowledge of the craft and this is where cook books come in. Culinary reading material gives you a clear picture of what is being prepared along with the directions. Cook books are essential tools that help culinary students and amateurs progress in the trade.

Heart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet

Heart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet

Author: Jennifer Sather

Publisher: Editorial Imagen LLC

ISBN: 9781631878930

Category: Cooking

Page: 213

View: 145

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Heart Healthy Meals: Nutritional Benefits of Super Foods and How to Prepare for Every Day Living Take an entree of Sweet Coconut Crusted Salmon, serve with a cheese creamy Cauliflower and Broccoli Salad, and top it off with Dark Chocolate Truffles. If this doesn't sound like a normal heart healthy meal, get ready for more of the same. This creative book of heart healthy meal recipes is designed with the skeptic in mind. Times have changed since low fat diets meant eating meals that were as bland as cardboard, and just about as aromatic. It is time to recondition your mind and discover a new twist in healthy meal ideas and healthy foods to eat. Not only will you find many of the super foods that you have heard so much about, but also, some interesting facts behind them. Healthy tasty recipes, including them all, can get you started on your own creative venture in making your own version of quick and luscious meals.

Your Vibrant Heart

Your Vibrant Heart

Author: Cynthia Thaik

Publisher: Greenleaf Book Group

ISBN: 9780989104111

Category: Health & Fitness

Page: 328

View: 553

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In Your Vibrant Heart, you will discover: · How to recognize warning symptoms and your risk of heart disease · Strategies to improve your health, nutritional status and detoxify your body · Tips to gain physical strength and improve cardiovascular endurance · Steps to achieve mental clarity and spiritual enlightenment · Keys to allow abundance, health, wealth, and wisdom into your life · How to harness positive affirmations · How to achieve heightened energy and increased creativity Life is a gift, and good health and a good heart should be our most prized possessions. Yet many people fail to treasure their health and their hearts until those blessings are gone. In Your Vibrant Heart, acclaimed cardiologist Dr. Cynthia Thaik explores the dynamic growth and healing processes of our ever-evolving hearts. Forging the missing links between Eastern and Western medicine, Dr. Cynthia covers the wisdom of conventional practices and beyond, unearthing a mind-body connection that takes us to the edge of what we thought we knew and placing the power of healing back in the hands of patients.

Superfoods for Life, Coconut

Superfoods for Life, Coconut

Author: Megan Roosevelt

Publisher: Fair Winds Press (MA)

ISBN: 9781592335862

Category: Cooking

Page: 192

View: 993

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DIVSuperfoods for Life, Coconut shows you how to integrate coconut meat, milk, oil, butter, and flour into your diet with 75 delicious recipes for incredible health. /div

Powerful Plant-Based Superfoods

Powerful Plant-Based Superfoods

Author: Lauri Boone

Publisher: Fair Winds Press (MA)

ISBN: 9781592335343

Category: Cooking

Page: 224

View: 244

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Describes fifty foods including fruits, vegetables, nuts, and spices which have superior nutritional value, along with recipes for such options as soups, smoothies, salads, and desserts.

Superfood for Health

Superfood for Health

Author: Lisa Cope

Publisher: Editora Bibliomundi

ISBN: 9781526037008

Category: Health & Fitness

Page: 35

View: 514

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Welcome to the first Superfoods for Health. In each issue of this newsletter you will learn valuable information on how eating certain (super) food can help you live a healthier, happier lifestyle. In this issue we are going to go over the fundamentals of a healthy diet.

The Art of Raw Food

The Art of Raw Food

Author: Jens Casupei

Publisher: North Atlantic Books

ISBN: 9781583948743

Category: Cooking

Page: 320

View: 355

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Raw food is for everyone, say the authors of one of Denmark’s best-selling cookbooks, and they make a compelling case for that claim. Equally at home on the coffee table or in the kitchen, The Art of Raw Food features gorgeous four-color photography and delicious yet simple raw food recipes as well as a background on the benefits of a raw food diet. Jens Casupei and Vibeke Kaupert, raw food enthusiasts with a flair for style as well as a passion for healthy living, introduce readers to the good (raw food), the bad (processed food), and the ugly (how processed food can make you feel). Sixty pages of information on health and diet are followed by 260 pages of mouth-watering recipes. In 140 recipes, the authors cover breakfast (Delicious Buckwheat Porridge); shakes and smoothies (Orange and Blackcurrant Shake); soups (Light and Fluffy Pepper Bisque); main dishes (Chili Sin Carne); soups, dips, and patés (Olive Tapenade); desserts (Pineapple Carpaccio with Berry Coulis); snacks (Quetzalcoatl Chocolate); and sauces and dressings (Sunflower and Beetroot Sauce). A terrific introduction to the world of raw foods for any newcomer, Raw Food offers plenty of diverse and unique recipes for every occasion. The Art of Raw Food official website: http://theartofrawfood.com/

Superfood Juices & Smoothies

Superfood Juices & Smoothies

Author: Tina Leigh

Publisher: Fair Winds Press (MA)

ISBN: 9781592336043

Category: Cooking

Page: 208

View: 418

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Provides information on different superfoods and smoothie recipes containing those foods, including the stone fruit smoothie, turmeric mango lassi, and watermelon salsa smoothie.

The New Green Smoothie Diet

The New Green Smoothie Diet

Author: Maggie Fitzgerald

Publisher: LiveNatural Press

ISBN: 9781484145050

Category: Health & Fitness

Page: 108

View: 921

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The New Green Smoothie Diet: Your Quick-Start Guide to Weight Loss and Optimum Health with Raw Food The New Green Smoothie Diet answers all your questions in detail, including: What is the Green Smoothie Diet? Why the Green Smoothie Diet and what are the benefits? How do I get started? What do I need to do it? What should I avoid when doing the Green Smoothie Diet? Not just another recipe book: Unlike other green smoothie "diet books" which stop at simply providing a list of smoothie recipes together with some generic/stock pictures of green drinks, this book includes everything you need to know about the New Green Smoothie Diet and the complete nutritional breakdown for each of the delicious smoothies. This book is packed with all of the recipes from the original 'The 14 Day Green Smoothie Detox Diet' plus another 34 brand new, delicious and nutritious recipes! In this Book, diet & nutrition expert Maggie Fitzgerald shows you all the delicious ways to: Lose Weight in a Sustainable Way Beat Junk Food Cravings Feel Healthier and Full of Energy Really improve your digestion Achieve clearer, beautiful skin Greatly boost your immune system

The Healing Powers of Superfoods

The Healing Powers of Superfoods

Author: Cal Orey

Publisher: Citadel Press

ISBN: 9780806538990

Category: Cooking

Page: 352

View: 418

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A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a