Healthy Food, Healthy Gut, Happy Child

2016-02-11
 |  Family & Relationships
Healthy Food, Healthy Gut, Happy Child

Author: Maya Shetreat-Klein

Publisher: Pan Macmillan

ISBN: 9781509816118

Category: Family & Relationships

Page: 320

View: 407

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From allergies and ADHD to mental illnesses and obesity, new studies show the alarming rise of chronic diseases in children. A traditionally trained paediatric neurologist and a parent herself, Dr Maya Shetreat-Klein encountered the limits of conventional medicine when her son suffered a severe episode of asthma on his first birthday and began a backward slide in his development. Treatments failed to reverse his condition, so Dr Shetreat-Klein embarked on a scientific investigation, discovering that food was at the root of her son's illness, affecting his digestive system, immune system and brain. The solution was shockingly simple: heal the food, heal the gut, heal the brain . . . and heal the child. Dr Shetreat-Klein shifted the focus of her practice and has since successfully helped chronically ill patients from around the world. Revealing the profound connections between food, nature and children's health, the book explains how food is constantly changing kids' bodies, brains and even genes - for better or for worse. She also shares success stories from her practice and tips as a working mother of three on stocking healing foods (from veggies to chocolate!), reading labels and getting even picky eaters into the new menu.

The Dirt Cure

2017-05-02
 |  Health & Fitness
The Dirt Cure

Author: Maya Shetreat-Klein

Publisher: Simon and Schuster

ISBN: 9781476796987

Category: Health & Fitness

Page: 384

View: 818

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"In the tradition of Michael Pollan, Mark Hyman, and Andrew Weil, pioneering integrative pediatric neurologist Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what we can do about it. And she presents the first nutritional plan for getting and keeping children healthy - a plan that any family can follow. Maya Shetreat-Klein is an integrative pediatric neurologist with a medical degree from Albert Einstein College of Medicine, Board certified in adult and child neurology as well as pediatrics"--

Reclaiming Life

2021-12-30
 |  Health & Fitness
Reclaiming Life

Author: Alia Stevenson

Publisher: Balboa Press

ISBN: 9781982292645

Category: Health & Fitness

Page: 100

View: 398

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Alia Stevenson was unaware that her own happiness was the cornerstone of her family’s success. Stevenson’s mindset was crooked! Her health was deteriorating, her happiness had vanished, and her stress levels were out of control. The heartache, confusion, and disappointment Alia battled with, engulfed her. Allowing stressful situations to build upon themselves, resulted in Alia becoming unstuck. No one intentionally decides to destroy their own health, but one is required to intentionally reclaim their health. In Reclaiming Life, Stevenson reveals hers and her family’s inspirational journey. How they improved their health and well-being and why. Sharing with you how nourishing your body, overcoming stressful situations, making conscious decisions to eradicate toxic friendships, managing your sleep, and finding gratitude in living every day can change your life. Reclaiming Life helps you understand that your health is your responsibility and the only person who can help you achieve great results is you. Stevenson divulges how uncomplicated living a healthy lifestyle can be and explains how everything is connected. Alia shares her six steps, beginning with your mindset, your nutrition, and your sleep pattern, to developing an attitude for gratitude, and how exercising regularly, and feeding your gut microbiome, can improve your health and happiness.

How to get your child to eat healthy food

 |  Health & Fitness
How to get your child to eat healthy food

Author: Debmita Dutta

Publisher: Debmita Dutta

ISBN:

Category: Health & Fitness

Page:

View: 952

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Are you struggling to get your child to healthy food? Then this is the book you need to pick up ! Find out where you are going wrong and discover how to set things right in your child's diet Be the Happy Parent of a Healthy child

Don't Feed The Sugar Monster

2019-05-09
 | 
Don't Feed The Sugar Monster

Author: Roxanne Edrington

Publisher: Independently Published

ISBN: 1096854953

Category:

Page: 36

View: 709

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Did you know that keeping the gut healthy is very important in raising a healthy child? This book is for every parent or caretaker who wants to raise happy and healthy children. Research has shown that the gut microbiome is linked to every system in the body. It affects the body throughout life by controlling the digestion of food, immune system, central nervous system and other bodily processes. If the gut microbiome is altered, sickness is inevitable! Each child is only as healthy as their gut microbiota! Through the experience of raising my children and seeing children in my practice, I learned early on that these bacteria that live in our gut can have profound effects on a child's life! My goal is to educated children, parents and caretakers that food is not only eaten by us ... but by the bacteria that lives in us. If we make the right choices, our children can live a life of health and vitality.

Happy Food for Life

2020-12-24
 |  Cooking
Happy Food for Life

Author: Henrik Ennart

Publisher: Bloomsbury Publishing

ISBN: 9781472974747

Category: Cooking

Page: 256

View: 773

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Discover how eating well affects mental and physical health: vegan, veggie or carnivore, this book is for you! Based on ground-breaking new research, Happy Food For Life extends the conversation around gut health and its affect on our mental and physical health, ensuring every reader is equipped to make the best choices for our all-round health – and the planet too. From mindful eating to how to get children to eat (almost) anything, and with an in-depth look at the increasingly popular Nordic diet, this book is packed full of simple, healthy recipes and great everyday advice. The quick, mouth-watering and wholesome recipes include: creamy salsify tagliatelle with mushrooms roast chicken soup with crudites buckwheat risotto with fennel and pea sprout salad whole roast sweet potato with mint, coriander, chilli and cashew nuts blood orange and Brussels sprout salad whole grilled sea bass with green vegetables... ... and many more helping you put the science into practice!

Healthy Parents, Healthy Toddler

2012
 |  Family & Relationships
Healthy Parents, Healthy Toddler

Author: Jan Roberts

Publisher: Random House Australia

ISBN: 9781742752204

Category: Family & Relationships

Page: 258

View: 359

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Your guide to bonding with your baby, breastfeeding and the toddler years. 'I'm calling on the mums (and dads) of the world to join the movement to a wiser, more attached and connected style of parenting - because I think you've drawn the short straw. Parenting was never meant to be so difficult, never meant to be such a minefield of procedures and processes, uncertainty and doubt, information and misinformation.' --Jan Roberts In an increasingly time-poor and complex parenting environment, mums and dads are finding it harder than ever to get the straightforward information they need to raise happy healthy children. Health-care expert Jan Roberts has more than 40 years of health-care experience behind her. In Healthy Parents, Healthy Toddlers , she offers invaluable advice in simple, every-day language. Using clear segments, Jan outlines all the 'stuff you need to know', starting with your preparation for a natural unmedicated birth, through the breastfeeding period, and on to the early years with your toddler. Once you are clear on 'what you need to know', the 'things you need to do' section offers advice on diet and supplements, exercise routines, your mental and emotional state and your lifestyle and environment, all of which apply to whether you're pregnant, breastfeeding or raising your family. Included in Healthy Parents, Healthy Toddler are- - Essential step-by-step information for a natural birth - Handy checklists for the arrival of your baby - Exercise and nutrition tips for easier breastfeeding - The secrets of better breastfeeding, including attachment and positioning - Invaluable advice for bonding with your new baby - Easy tips to improve your lifestyle and environment - Simple, fuss-free recipes for healthy family meals Having a toddler in the house is not always easy. Reassurance that we're doing the right thing as a parent is what we all look for. Jan Roberts's clear, accessible style and matter-of-fact approach can ease these parental doubts and help to boost the confidence you need to be the best parent you can be. 'Jan Roberts's knowledge an expertise are second to none' Dr Rosina Mladenovic, Univeristy of Sydney

The Smart Baby Cookbook

2018-01-02
 |  Cooking
The Smart Baby Cookbook

Author: Lauren Cheney

Publisher: Allen & Unwin

ISBN: 9781760633905

Category: Cooking

Page: 176

View: 772

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A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.

Happy Healthy Gut

2014-01-02
 |  Health & Fitness
Happy Healthy Gut

Author: Jennifer Browne

Publisher: Simon and Schuster

ISBN: 9781628738315

Category: Health & Fitness

Page: 272

View: 179

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Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.