Getting Grit

Getting Grit

Author: Caroline Adams Miller

Publisher: Sounds True

ISBN: 9781622039210

Category: Psychology

Page: 240

View: 831

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Grow Your Grit—How You Can Develop the Critical Ingredient for Success Grit—defined as our perseverance and passion for long-term goals—is now recognized as one of the key determinants for achievement and life satisfaction. In an age that provides us with a never-ending stream of distractions and quick-and-easy solutions, how do we build this essential quality? “This book is designed to help you screen out the spam of life and cultivate authentic grit in every setting,” writes Caroline Miller. With Getting Grit, this bestselling author brings you an information-rich and practical guide for developing the qualities needed to persevere over obstacles—not just toughness and passion, but also humility, patience, and kindness. Join her as she shares research-based insights and practices on: • Learning grit—how you can enhance your willpower and rewire your brain for resilience • The key traits of gritty people—what the latest research reveals • The three kinds of “false grit” and how to recognize them in yourself • The courage to fail—tools for turning your setbacks into your greatest teachers • Daring to dream big—guidance for building your capacity to take risks and aim higher • No one succeeds alone—tips for gathering your support team and inspiring others • The role of self-compassion, gratitude, and spirituality in building grit “I’ve come to believe that gritty behavior is a positive force that does more than help us rise to our own challenges,” writes Caroline Miller. “When we embody the best qualities of grit, we become a role model for others who want to become better people, and help them awaken greater possibilities for themselves.” Whether you’re seeking to grow beyond your limits at work, at home, on the sporting field, or in any leadership role, Getting Grit is a powerful resource to help you bring out the qualities that will help you succeed and thrive.

Grit, Resilience, and Motivation in Early Childhood

Grit, Resilience, and Motivation in Early Childhood

Author: Lisa B. Fiore

Publisher: Routledge

ISBN: 9781351618403

Category: Education

Page: 198

View: 794

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Grit, Resilience, and Motivation in Early Childhood moves past current media buzz about grit, resilience, and motivation as proverbial silver bullets and provides early childhood educators with a much-needed focus on developmentally appropriate activities and expectations related to those terms. Illustrated with classroom case studies, caregiver and community resources, and teacher behaviors, this powerful guide presents practical applications for educators to more deeply understand the research that will strengthen and support young children.

Holistic Super Healthy Lifestyle

Holistic Super Healthy Lifestyle

Author: Digpal Chauhan MD FACP FCCP

Publisher: Archway Publishing

ISBN: 9781480860056

Category: Health & Fitness

Page: 278

View: 397

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In Holistic Super Healthy Lifestyle, author Dr. Digpal Chauhan aims to enable all to achieve and improve upon the five objectives of whole health—wellness, happiness, optimal health that is thriving, longevity with a high quality of life, and flourishing economic success. Chauhan leverages the whole model of mind, brain, body, and spirit, sharing tips for how to apply the latest scientific research with holistic knowledge. He discusses an array of topics, including: · the holistic model and eight pillars of integrated excellence; · biologic inner engineering of mind-brain, body, and spirit and hardwiring a super healthy lifestyle; · how to strive for evidence-based nutritional excellence; · a personalized Asian food pyramid and quest for Asian gold; · virtues of a healthy and mighty microbiome; · heart disease, obesity, and cancer prevention life skills; · sixteen golden nuggets of longevity; · brain champion foods; · twenty-four practices to nourish the soul; · ten gateways to cultivate Buddha’s wisdom, spirit, and equanimous brain; · and much more. Holistic Super Healthy Lifestyle presents an honest, succinct, scientific, insightful, and authentic attempt to expand humans’ health wisdom horizons. It imparts important information about whole health and empowers all to enhance their total health to a new height and new worldview.

Woodworking For Dummies

Woodworking For Dummies

Author: Jeff Strong

Publisher: John Wiley & Sons

ISBN: 9781119986492

Category: Crafts & Hobbies

Page: 399

View: 969

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Make stunning furniture, shelves, and more, with this easy guide Woodworking For Dummies gives aspiring woodworkers step-by-step instructions for creating successful woodworking projects. Set your sights on creating beautiful wooden pieces, with your own two hands. Woodworking is a fun and fascinating hobby, and you’ll love developing your skills and enjoying the satisfaction of craftsmanship. This book explains, in simple terms, the basic tools you’ll need, the different types of wood you can work with, and the process of creating plans for a successful project. Start sawing, sanding, joining, and finishing wood projects you can be proud of. One-of-a-kind, handmade woodcrafts are excellent as additions to your home and gifts for others, and you can even start a small business selling your handiwork. This For Dummies primer makes this cool activity accessible to anyone. Start a new hobby, work with your hands, and see your visions come to life Learn about classic and cutting-edge woodworking tools Differentiate between the different kinds of wood and select the right materials for your project Become a woodworker with easy-to-use photos and instructions Even if you’ve never picked up a saw before, this For Dummies guide will help you get started—and it’s a great reference and refresher for those who already know what they’re doing, too.

How to Relax

How to Relax

Author: Martin Meadows

Publisher: Meadows Publishing

ISBN:

Category: Self-Help

Page: 92

View: 238

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How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life. Here are some of the things you'll learn: - why rituals create your life and how to develop a proper morning routine to ensure a calm mind. - 3 main stress management techniques for recharging you’re probably not aware of. They can make you well-rested or, if you disregard them, extremely exhausted. - how to get away from highly-stimulating surroundings to recharge in peace. If you live in a city, you MUST read this chapter. - how to let go of negative nagging thoughts you can’t get out of your head. You don’t have to carry them with you all the time. - 7 powerful habits to reduce stress. And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips. This is your chance to find out what the hard science says about how to become more relaxed. You too can finally recharge your batteries and regain control over your life. Learn how. Keywords: How to relax, how to relieve stress, how to release stress, how to reduce stress, how to chill out, stress management techniques, how to handle stress, stress reduction, stress free living, stop stressing, motivational books, inspirational books, anxiety self help, stressed out, relaxation techniques, relaxation and stress reduction, recharge your life, busyness, do less get more, do less achieve more, tired, free book, free

A Work On Special Dental Pathology

A Work On Special Dental Pathology

Author: G.V. Black

Publisher: Рипол Классик

ISBN: 9785874917371

Category: History

Page:

View: 467

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A Work On Special Dental Pathology Devoted to the Diseases and Treatment of the Investing Tissues of the Teeth and the Dental Pulp Including the sequel? of mouth infections, Oral Prophylaxis and Mouth Hygiene.

Confidence

Confidence

Author: Martin Meadows

Publisher: Meadows Publishing

ISBN:

Category: Self-Help

Page: 75

View: 669

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Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult. Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy and don’t believe in your abilities. What is self-efficacy? What are the main four sources of it? How can you become more confident in your skills? These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals. Here are just a few things you will learn from the book: - Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. These behaviors determine whether you’ll realize your full potential or succumb to mediocrity. - What you can learn from building a university in space (and what it has to do with the belief in your own abilities). It’s the single most important thing to achieve bigger and bigger goals. - A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure it will kill your fear of failure once and for all. - What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. It’s the second most effective way to increase the strength of your belief in your abilities. - What a phenomenon discovered by a German industrial psychologist can teach you about motivation. There’s a simple way to inspire you to put more effort into your goals. - The #1 key to improving the confidence in your abilities. If you don’t have time to read the entire book, read this one tip alone. - What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to shorten your learning curve and develop a stronger belief in your abilities. If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better. For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/sea1 Keywords: free book, free self-help, self-efficacy, achieve your goals, develop confidence, believe in yourself, improve confidence, achieve success, achieve more, achieve your dreams, how to change your life, how to change the way you think, limiting beliefs, changing beliefs, self belief, procrastination, how to overcome procrastination, how to stop being lazy, how to stop being insecure, lack of motivation, self-esteem, building competence

Making Monsters (sci fi horror)

Making Monsters (sci fi horror)

Author: Gary L Morton

Publisher: Lulu.com

ISBN: 9780986699412

Category: Fiction

Page: 242

View: 183

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About Making Monsters A political undercurrent exists that resembles cyberpunk. Sci-fi elements remain near future and fuse with horror fiction. Some tales have what may appear to be shock tactics, but these passages also build the story as a whole. The stories vary in length from short-short to tales at long story or short novella length. The book would be about 520 pages in regular paperback.

The Outstanding Actor

The Outstanding Actor

Author: Ken Rea

Publisher: Bloomsbury Publishing

ISBN: 9781350152380

Category: Performing Arts

Page: 256

View: 511

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Drawing on Ken Rea's 35 years' teaching experience and research, as well as interviews with top actors and directors, The Outstanding Actor identifies seven key qualities that the most successful actors manifest, along with practical exercises that help nurture those qualities and videos to demonstrate them. Featuring contributions and insights from Ewan McGregor, Jude Law, Judi Dench, Al Pacino, Lily James, Rufus Norris and many more, The Outstanding Actor gives you techniques that you can immediately put into practice in rehearsals, classes or private preparation. It also shows you how to increase the chances of having a more successful career. This new edition covers topical issues such as the #MeToo movement, gender balance and race issues, and how these affect working conditions and careers. There are also brand new links to video resources that bring the valuable exercises to life. The book also includes forewords by Damian Lewis and Lily James.