Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life

Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life

Author: D.E. Hardesty

Publisher: D.E. Hardesty

ISBN: 9781311878144

Category: Self-Help

Page: 324

View: 734

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Learn to find the happiness that is natural to you, and enjoy better relationships, better health, more success and a longer life. The peculiar thing about us humans is, we spend a lot of time working to find people and things that will make us happy. In fact, we seem to spend the majority of our time doing this. However, there is no guarantee that any of this effort will work. There are lots of people who have hordes of people around them, and who have lots of things, but have been unable to make themselves happy. The truth is, happiness can be had with little effort. Have you ever been happy for no reason at all? Of course you have. Without anything changing in life, happiness just appears. We see it in young children all the time. In fact, we expect to see it in children. If you happen to ask a smiling child why he or she is so happy, at best the answer may be, “Because.” For an adult this may be an unsatisfying answer, but for the child it is the truth -- happiness exists “just because.” As we age we seem to lose touch with happiness-for-no-reason-at-all. We see a world where everyone is striving for stuff, striving for popularity, striving, striving, striving. The natural fount of happiness we once enjoyed disappears as we join them. However, that happiness is not gone. All that happened is we lost our connection to it. This book is about recovering that connection. We all grow up believing that if we work hard, and if we are good people, we will enjoy good relationships with others, good health, success and a long life. Obviously this is not true. There are a lot of rich old people who are not happy. What we have, what we do, and the other circumstances of our lives do not provide authentic happiness. Instead, happiness comes from inside of us, and all by itself enables us to have secure relationships, good health, more success and longer lives. So, what is the secret of being happy? Being happy is a little like flipping a switch. When it’s on you are happy and when it’s off you are not. It’s so easy. How else can you explain being happy for no reason. What you need to do is learn to turn it on, and keep it turned on. This book discusses seven practices that help you do that. There is a lot of wisdom available about how to be happy. Most of it is thousands of years old, but some is quite new. The seven practices we will look at incorporate this wisdom to help you learn how to turn on happiness in your life. This kind of happiness does not require changing anything in your life. All you have to do is learn to turn it on.

Finding Your Power to Be Happy

Finding Your Power to Be Happy

Author: D. E. Hardesty

Publisher: CreateSpace

ISBN: 1505790905

Category: Self-Help

Page: 324

View: 647

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How Can I Be Happy? How Can I Find Joy? How Can I Find Happiness that Lasts? This book answers these questions, and many more. This book is about learning to be happy. The good news is: everyone has the natural power to be happy, right now! Everyone wants to be happy and wants that happiness to last. This book teaches unconditional happiness. The nature of unconditional happiness is that it is lasting. In addition, you do not have to do anything to get it. It is natural, and it is already inside of you, waiting to be released. You can experience it regardless of what life does or does not hand to you. You can be lastingly happy regardless of how hard life is. You can be happy if you have a huge family and lots of friends, and you can be happy if you are alone. You can be happy regardless of whether your health is good or bad. You can be happy no matter if you are successful or unsuccessful. No matter what, you can be happy. This book explains that, to experience happiness you have to understand that the way most of us search for it does not work. Most of us sincerely believe that happiness depends on what we do and what we have. Not true! There are many people who have everything, and seem like they should be happy, but who are miserable. There are also people who should be miserable, but who live in happiness and joy. To be happy, you have to free your mind from the misconceptions about what it takes to be truly happy. That is what this book teaches. The practices in this book aim to help you understand the nature of unconditional happiness – what it is, what it is not, and where it comes from. With this knowledge, you will know where to look, and what to aim for. Then the book describes practices that help free the mind to discover the happiness within. The practices in this book come from many sources, including Buddhism, Yoga, Taoist philosophy, Christianity, and the latest findings of positive psychology. Although much of this book draws from ancient religions and belief systems, this book is not about religion or belief. It is about the experience of happiness. Learning to be happy is learning to find happiness inside of us. This book shows you how to do that.

Be Happier in One Hour

Be Happier in One Hour

Author: D.E. Hardesty

Publisher: D.E. Hardesty

ISBN: 9781311743558

Category: Self-Help

Page: 81

View: 222

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This books teaches you how to be happier in one hour, so that you can start enjoying better relationships, better health, more success and a longer life, all from learning how to be happier. This books shows you how you can be happier right now, without anything else changing in your life. This is the second book by D.E. Hardesty, author of Finding Your Power to Be Happy: Seven Practices to Bring Unconditional Happiness into Your Life. In this book, the author reduces his seven practices for happiness into a book that can read in an hour. Included in this book are simple exercises to start these practices immediately. At the end of an hour, anyone who reads this book and tries the exercises can be happier. The premise of this book, and his first book, is that happiness is natural to us. It is already inside of us waiting to be released. We only have to turn our attention to it. Like a light switch, we only have to learn to turn it on, and keep it turned on. Real happiness does not depend on the circumstances of your life. You can be happier, right now, without anything changing in your life. If everything in your life is going great, you can be happy. If everything in your life is going wrong, you can be happy. Rich, poor, old, young, male, female, blue-collar, white-collar, pink-collar, no-collar, you can be happy. Learning to be happy may be the most important thing we can do in life. It may even be the purpose in life. What psychologists have found is that compared to those who are not happy, happy people have better relationships and better health, they are more successful, and they live longer. Children are born happy, and we expect see them playing and being happy. We do not expect so much happiness when we leave childhood. However, the power to be naturally happy that we knew as children is still there; it never left. This aim of this book is to help you find it again.

Be Happy!

Be Happy!

Author: Robert Holden, Ph.D.

Publisher: Hay House, Inc

ISBN: 9781401921811

Category: Self-Help

Page: 313

View: 840

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"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for." Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens. The Happiness Contract — undo mental and emotional blocks to happiness and success. The Receiving Meditation — increase your natural capacity for happiness and abundance. The Forgiveness Practice — give up all hopes for a better past and be happy now. The Gift of Happiness — use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."— Professor Davidson, Wisconsin-Madison UniversityBBC’s How to Be Happy TV documentary

The Button Therapy Book

The Button Therapy Book

Author: Lloyd R. Goodwin

Publisher: Trafford Publishing

ISBN: 9781552129142

Category: Psychology

Page: 360

View: 322

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The Button Therapy Book is a practical cognitive counseling manual for mental health professionals and a psychological self-help book designed to: Help you identify, modify, and eliminate your Buttons that trigger stress and distress in your life. Help you identify potentially troublesome cognitions related to your thinking styles such as "black and white thinking"; should messages such as "I should do everything perfectly"; self-defeating core beliefs such as "I am a victim of life's circumstances"; and defense mechanisms such as denial and rationalization. Includes the Cognitive Self-Assessment Inventory (CSAI) to help you identify your troublesome cognitions and Buttons. Includes the Motivational States Inventory (MSI) to help you determine which of the six motivational states is associated with your Buttons that get pushed. Help you determine which of the "six centers of consciousness" you are spending the most time in with the Centers of Consciousness Rating Scale (CCRS) in the Motivational States Inventory. Teach you a portable Six-Step Button Therapy Method to utilize anytime and anywhere you have a Button pushed which causes emotional distress. Help you become more conscious, aware, loving, and compassionate. Improve your interpersonal relationships. Facilitate your journey of personal and spiritual growth. Early Acclaim for The Button Therapy Book Improve Your Quality of Life and Parenting Skills The Button Therapy Book has made an incredible difference in my attitude and my life. I am able to relax more and don't get as uptight or angry as I used to. I have always been a person who had my "Buttons pushed" fairly easily and now I understand how to identify my Buttons, address them in a calm and loving way and most importantly, get rid of them. I've also been able to take the information given in the book and pass it on to my children to help them overcome their "Buttons." Dr. Goodwin gives the reader all the tools they need to live happier, healthier lives, starting immediately! I highly recommend this book, it is a must for any person who is interested in improving his or her quality of life and getting rid of those buttons! Jodie Wilkerson from Greenville, NC Get Ready to Unbutton and Be Free! Button Therapy, a 'MUST HAVE' for any mental health professional and/or the lay person. I have found many insights in this book and I have recommended it to just about everyone I know. I think that Dr. Goodwin has hit the 'button on the head', and has loosened it's thread with his insightful, caring explanation of our 'Buttons' and how to deal with them. I find myself referring to it regularly in my business. Thanks Lloyd, I am happier, my clients are happier and we all understand others and ourselves better now that we have read your book. We will all be looking forward to your next work! Suzanne Osborne, Ph.D., Clinical Psychologist, Forensic Psychologist, Criminal Profiler, Counselor from North Myrtle Beach, SC A Model for Personal and Spiritual Growth The Button Therapy Book is a creative synthesis of Eastern and Western models for personal and spiritual growth. An incredible compilation and synthesis of psychological self-help techniques. You would have to read 10 books to get the information and number of self-help techniques presented in this book. I've personally benefited from applying this practical six-step self-help model to some of my Buttons. The chapter titled "30 Seeds for Your Mind's Garden" is worth the price of this book alone. The "30 Seeds" are guidelines that have been helpful in my journey of personal and spiritual growth. Planting these "life-enhancing seeds" into the gardens of our minds enables us to become more consciou

Real Love

Real Love

Author: Greg Baer

Publisher: Penguin

ISBN: 9781592400478

Category: Psychology

Page: 287

View: 920

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"He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls "Real Love." In Real Love, you'll discover: · The difference between Imitation Love and Real Love · How to eliminate conflicts with spouses, children, parents, friends and colleagues · How to put an end to destructive “Getting” and “Protecting” behaviors · How Real Love can eliminate anger, resentment, and fear · The four steps to finding Real Love With Real Love as your guide you can begin to heal the wounds of your past and create rewarding and fulfilling relationships in every area of your life.

Positive Power & Happiness!Tm

Positive Power & Happiness!Tm

Author: Carolyn A. W. van Ravenhorst

Publisher: iUniverse

ISBN: 9781532006531

Category: Body, Mind & Spirit

Page: 120

View: 664

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Positive Power & Happiness! is an inspiring lifestyle method Carolyn van Ravenhorst developed during her extensive working experience as a turnaround manager of businesses and coach/entert(r)ainer of CEOs and individual families. You will learn how simple things in life can completely change your daily behavior and thoughts and turn you into a happy and powerful person. Learn in a positive and humoristic way how to get your life (back) into how you want it to be. Life is good! Why? Because if you truly want it, you can get full control over it. Learn to develop yourself in the way you deserve! Also get a better insight in yourself, why you are on Planet Earth and what real life is all about. Get 100 percent control over your thoughts and your direction in life. Create 100 percent awareness about your everyday choices and how to change them in a positive and powerful way! For sustainable happiness and success, you need to train and change your approach and empower yourself in making the best choices for you. Achieve the knowledge to be happy in every single moment. Learn to change everyday threats into positive developments and challenges! The power of change is available in you now! You are a victor and not a victim. Make yourselfand othershappy and laugh. Quit having self-pity and use the power you have to explore a positive, powerful, and happy life!

Happy for No Reason

Happy for No Reason

Author: Marci Shimoff

Publisher: Simon and Schuster

ISBN: 9781416547730

Category: Religion

Page: 339

View: 370

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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

The Power of Conscious Living

The Power of Conscious Living

Author: Sandra Kendrew

Publisher: BalboaPress

ISBN: 9781452544137

Category: Self-Help

Page: 208

View: 126

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The world is going through difficult and challenging times, as is humanity, which is awakening rapidly. The Earth is a reflection of each and every one of us, and vice versa. We need to start healing the world by changing our thoughts, beliefs and living consciously in every moment. Once we create a shift in our own consciousness, as this book will show, we will change the world, and regain peace and harmony. Find the key to true lasting happiness in this book, and enjoy the freedom, truth, and awakening as you read it. We have the choice in life: just exist, give up and die, or take an evolutionary leap, go beyond limiting beliefs, find the truth, and free yourself. Become a co-creator of your life, not a victim to anyone or anything. Rewrite your life script and live life consciously in each moment. Stop just existing, and miracles will happen. There is cellular intelligence that is communicating constantly throughout the body, which leads us to know that the information in cells, genes, and DNA can be changed. Learn how to release yourself from emotional bondage once and for all, develop your intuition, heal yourself, others, and detrimental environmental energies causing ill health. Included with this life-changing information are easy-to-follow exercises to incorporate into your life. Start now, awaken, and live consciously!

Mystic and the Secret of Happiness

Mystic and the Secret of Happiness

Author: Anne-Claire Szubaniska

Publisher: ACAM PUBLISHING

ISBN: 9780998384849

Category: Self-Help

Page: 375

View: 811

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Could a grumpy cat resolve the mystery of happiness? Mystic the cat loses everything he thought was the cause of his joy and reason for existence when his best friend, an elephant named Bumpa goes missing. Heartbroken, Mystic decides to search for his lost friend, and regain his happiness. But on his journey, he meets a strange, beautiful black cat named Freedom who insists he doesn't need Bumpa to be happy, and a terrifying red cat named Trembly who tries to convince him that happiness is an illusion. Mystic's hope shatters and his worst fears threaten to push him into a bottomless abyss of pain. Will Mystic have the strength to face his fears? Will he ever see Bumpa, or be truly happy ever again? A cat who emotionally resembles us all. More than a cat adventure, this practical roadmap will give you the tools necessary to discover a new perspective on the events of your life. The messages whispered among the chapters will free you from negativity, and strengthen your self-confidence. Simple yet so powerful, a very worthwhile read that points the way to true happiness. Follow Mystic on his journey of discovery, and with him, unlock the secret to true happiness.  This seemingly unassuming book provides great messages and a deeper understanding of our feelings, how essential they are to our well-being, how they shape our values and affect the way we go through life. Instead of letting inner happiness happen by chance, we can make it an intended choice. Simply put, this is a wonderfully motivating, poignant, and commendable read from Anne-Claire Szubaniska for young and older readers. Lit Amri A journey of hope... Seen through the eyes of small, furry characters, the metaphors for life are stronger than ever by their distancing from the human brain. I found myself wanting Mystic to appreciate life, and in doing so highlighted the self-damaging processes that I know I and many others are prone to do. K. C. Finn

Love For No Reason

Love For No Reason

Author: Marci Shimoff

Publisher: Simon and Schuster

ISBN: 9781439165034

Category: Family & Relationships

Page: 370

View: 928

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Discusses how to achieve love that is not dependent on external circumstances, defining it as a readily accessible inner state through which people bring love to the outside world by emulating the methods of leading spiritualists and scientists.

Facing Death And Finding Hope

Facing Death And Finding Hope

Author: Christine Longaker

Publisher: Random House

ISBN: 9781448108268

Category: Family & Relationships

Page: 288

View: 725

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Many books have been written on the subject of death and dying over the last twenty-five years, yet none provides a comprehensive spiritual paradigm combined with practical guidance for resounding effectively and compassionately to be most common difficulties and challenges of the dying. Christine's Longaker's uncompromising and uplifting book does it all, and is based on her own personal experiences, her study and work with Sogyal Rinpoche and on the workshops she now holds all over Europe and the USA.