Dr. Gott's No Flour, No Sugar(TM) Cookbook

Dr. Gott's No Flour, No Sugar(TM) Cookbook

Author: Peter H. Gott

Publisher: Grand Central Life & Style

ISBN: 0446199265

Category: Cooking

Page: 272

View: 690

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During his forty years of medical practice and in his nationally syndicated column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and his first New York Times bestselling book, Dr. Gott's No Flour, No Sugar Diet. And now, here are more than 175 new recipes promising rapid and effective weight loss. It's uncomplicated and inexpensive. It allows you to forget calorie counting and gram counting. Cheating is allowed! In this book, Dr. Gott shows how easy it is to experience a variety of wonderful meals (including dessert!) while eliminating flour and added sugar from your diet. Say good-bye to bagels and cakes-and enjoy lean meats; potatoes; rice; low-fat dairy products; vegetables; flourless, sugar-free cookies; and fruits. The inexpensive and nutritious dishes make maintaining this diet a snap for everyone, with recipes such as: Breakfast: Faux French Toast, Spicy Scrambled Eggs, Potato Pancakes with Applesauce Soups: Creamy Tomato, Turkey and Barley, Cuban Black Bean Appetizers: Sausage-Stuffed Mushrooms, Salmon Cakes on Spinach, Cheesy Eggplant Wedges Entrees: Asparagus and Chicken Pasta, Stir-Fried Beef with Bean Threads, Jasmine Turkey Rice Desserts: Fruity Rice Pudding, Blueberry Raspberry Crumble, Banana Bread, Mandarin Mousse ...and more. In addition, the book includes advice on stocking your kitchen, understanding healthy carbohydrates and how to incorporate them into your diet, and avoiding the dreaded yo-yo dieting effect. Eliminate flour and sugar from your diet-shed excess pounds and enjoy your ideal weight!

Dr. Gott's No Flour, No Sugar(TM) Diet

Dr. Gott's No Flour, No Sugar(TM) Diet

Author: Peter H. Gott

Publisher: Hachette UK

ISBN: 9780446511094

Category: Cooking

Page: 208

View: 617

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No calorie counting. No gram counting. Cheating is allowed! It's uncomplicated. Inexpensive. A cinch to maintain. And most of all, a sensible guide to healthy eating that will help you lose weight fast and keep it off for the rest of your life. During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patients, thousands of letters from his readers raving about their phenomenal weight loss, and this New York Times bestselling book. While Dr. Gott's program teaches you how to eliminate flour and sugar from your diet, you won't go hungry. The diet includes selections from all the food groups, with a stong emphasis on nutrient-dense foods that leave you feeling satisfied. You'll still enjoy lean meats, brown rice, low-fat dairy products, vegetables, fruits, and other goodies?and discover how to satisfy your sweet tooth and carb cravings without sugar or flour. In addition, Dr. Gott's No Flour, No Sugar Diet? features: Easy-to-follow meal plans you customize to your needs More than 50 mouthwatering recipes for soups, entrees, desserts, and more--from Omelet Muffins to Pork Tenderloin Roasted with Fennel, Apples, Potatoes, and Onions to Strawberry Crepes with Dark Chocolate Sauce Pantry and food lists Guidelines for finding the hidden flour and sugar in many foods Important nutritional and exercise tips Inspirational stories from Dr. Gott's patients and letters from readers ...and much more. Get ready to let four powerful words "No Flour, No Sugar"make you healthier than you've ever been before!

Dr. Gott's No Flour, No Sugar Diet

Dr. Gott's No Flour, No Sugar Diet

Author: Peter Gott

Publisher: Wellness Central

ISBN: 0446582484

Category: Health & Fitness

Page: 186

View: 193

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Outlines an eating plan that eliminates flour and sugar and emphasizes nutrient-dense foods from every food group and provides meal plans, recipes, and nutritional and exercise tips.

Managing and Preventing Obesity

Managing and Preventing Obesity

Author: Timothy Gill

Publisher: Elsevier

ISBN: 9781782420996

Category: Technology & Engineering

Page: 372

View: 554

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Obesity is an increasing problem on a global scale, and strategies for its prevention involve experts from many disciplines including nutritionists, physicians, policy-makers and public health professionals. This book covers the latest advances in obesity development, management and prevention with specific focus on dietary interventions. Part one covers the development of obesity and key drivers for its continuation and increase. Part two looks at the role of specific dietary components in obesity management, and part three discusses the role of behavioural factors such as eating patterns in managing and preventing obesity. Part four focuses on structured dietary interventions for obesity treatment, and part five looks at public interventions and consumer issues. Reviews how different foods and diets can affect obesity management Examines various ways of preventing and treating obesity Explores how governments and industries are preventing and treating obesity

The Political Language of Food

The Political Language of Food

Author: Samuel Boerboom

Publisher: Lexington Books

ISBN: 9781498505567

Category: Language Arts & Disciplines

Page: 289

View: 690

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The Political Language of Food addresses why the language used in the production, marketing, selling, and consumption of food is inherently political. Food language is rarely neutral and is often strategically vague, which tends to serve the interests of powerful entities.Boerboom and his contributors critique the language of food-based messages and examine how such language—including idioms, tropes, euphemisms, invented terms, etc.—serves to both mislead and obscure relationships between food and the resulting community, health, labor, and environmental impacts. Employing diverse methodologies, the contributors examine on a micro-level the textual and rhetorical elements of food-based language itself. The Political Language of Food is both timely and important and will appeal to scholars of media studies, political communication, and rhetoric.

Health & Weight Loss Companion

Health & Weight Loss Companion

Author: Valerie H. Lunden

Publisher: Bright Performance

ISBN: 9780982253908

Category: Health & Fitness

Page: 203

View: 209

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From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion, readily acknowledges that. However, it is during unfocused moments that the diet process can, and often does stop working. Is this due to the dieter's inability to simply concentrate, or have the diet motions become monotonous? Perhaps it is those extra portions, decadent desserts, or slices of bread slathered with butter that need to be blamed? Just because foods are available and plentiful, why keep eating them? Understanding the perspectives in this book helped Lunden to embrace a sensible diet balance and remain on a path toward improved fitness. Whether you are beginning a new diet or simply tired of trying so hard to look and feel better, the Health and Weight Loss Companion can help to create lasting success and change the way you view eating and exercise forever.

The Fast-Track Course on How to Write a Nonfiction Book Proposal

The Fast-Track Course on How to Write a Nonfiction Book Proposal

Author: Stephen Blake Mettee

Publisher: Chicago Review Press

ISBN: 9781610351638

Category: Language Arts & Disciplines

Page: 140

View: 235

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A step-by-step guide through the process of proposing a book to a publisher, this straightforward and accessible work helps aspiring authors get their nonfiction work published quickly. Packed with specific examples of proposals, query letters, publishing contracts, and more, this reference addresses the many questions authors have in this digital age. Written by a seasoned editor and used in publishing classes at numerous universities, the book is a proven tool for nonfiction book authors. A glossary of key terms, a list of selected books for further reading, and a book proposal checklist are also included.

Four Score And More

Four Score And More

Author: LaVera Edick

Publisher: Book Venture Publishing LLC

ISBN: 9781643482460

Category:

Page: 338

View: 103

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These memoirs are written with the hope that they may prove not only interesting to read, but also give you, my family, a better understanding of where you came from. I have attempted to truthfully describe life as it was over the past eighty-plus years. I have tried to make our ancestors come to life as real people, experiencing the good and bad in life, as we all do. The Greeks say, “The dead die when those who loved them stop talking about them. As long as they are talked about and loved—they live.”

The Lazy Gourmet

The Lazy Gourmet

Author: Robin Donovan

Publisher: Cleis Press

ISBN: 9781573446532

Category: Cooking

Page: 214

View: 409

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Offers a collection of recipes that can be prepared using readily available ingredients and common kitchen appliances, and without and prior cooking experience. Original.

From Fat to Fit

From Fat to Fit

Author: Carole Carson

Publisher: Hound Press

ISBN: 9780976603092

Category: Health & Fitness

Page: 266

View: 249

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This guide chronicles how one woman’s very public journey to lose weight mushroomed into a community quest to get fit. At the age of 60, Carole Carson broke the taboo of speaking about obesity when she openly admitted her shame and guilt about being fat and out of shape on the front page of the local newspaper. As she recounted her transformation from butterball to butterfly in a weekly newspaper column, she gradually inspired more than 1,000 people in her Northern California community to join her. People who had struggled with weight loss and fitness suddenly found that when they joined with their friends and neighbors they could accomplish together what they could not do by themselves. They learned a completely new way of living and discovered that getting fit was fun and in the process lost the equivalent of a school bus! Through the guide’s seven-step process, among other practical strategies and resources, readers will find a framework for duplicating the Nevada County Meltdown’s successes in their respective communities—their congregation, their office, their friends and family—realizing the power of partnership and revitalizing their ties with each other.

This Life's Tempestuous Sea

This Life's Tempestuous Sea

Author: Douglas Charles Toland

Publisher: AuthorHouse

ISBN: 9781481735155

Category: Biography & Autobiography

Page: 551

View: 647

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In a weak moment, I have written a book. Margaret Mitchell This book is a multilayered creation that touches on a wide array of topics, many of them drawn from personal experiences. Indeed, you the lucky reader will be blessed with enough material for at least three books within one cover. Why would I want to write such a multi-themed book? It wasnt my original intention. Maybe Ive learned an important lesson and wont do so next time. Like many older folks, I wanted to share what I have learned to be true and useful and couldnt seem to stay with a single topic. Ive lived long enough to confirm an important realization: the gleanings from a well-lived life are at least as important as knowledge gained vicariously through reading and classroom attendance. But I think most people dont fully appreciate the value of their life lessons and end up taking most of them to the grave. I want to counter that pattern and use this book to share as many of my gleanings as I can. I also recognize several imminent dangers facing this nation and our planet and feel compelled to share these concerns. Just as important: I want my wife, children, and grandchildren to know more about who I was and who Ive come to be. I hope they will have occasions to use some of my wisdom.