Cooking with Coconut Flour

Cooking with Coconut Flour

Author: Bruce Fife, ND

Publisher: Piccadilly Books, Ltd.

ISBN: 9780941599887

Category: Cooking

Page: 160

View: 391

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Do you love breads, cakes, pies, cookies, and other wheat products but can’t eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won’t be able to tell that they aren’t made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don’t want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

Coconut Flour

Coconut Flour

Author: Dr Joseph Stanley

Publisher: Independently Published

ISBN: 9798358782648

Category:

Page: 0

View: 769

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Not to be confused with shredded coconut, coconut flour is made from coconut meat that has been dried and ground up into a fine powder. When coconut milk is made, the bits leftover are often turned into coconut flour suitable for cooking and baking. How to use coconut flour for cooking and baking Coconut flour is one of my favorite flours to bake with because a little goes a long way. It's super absorbent, so you typically don't need much when you're cooking and baking. Coconut flour adds a natural sweetness to recipes, which makes it the perfect flour for treats and baked goods! Unlike regular flour, you can also safely use coconut flour in no bake recipes. The recipes below are all divided into different categories and ways to use coconut flour. You'll find muffins, bread & pancakes, cookies, brownies & bars, cakes and pies, no bake treats and even savory coconut flour recipes. How do I substitute coconut flour for regular flour? The short answer is I wouldn't recommend it. Coconut flour bakes up much denser than regular flours because there is no gluten, so I'd always recommend sticking with the recipe ratios to ensure that your recipe comes out the way it's supposed to. Coconut flour cannot be substituted 1:1 with regular flour. How healthy is coconut flour? Everyone's nutritional needs and definitions of "healthy" are unique, but there are tons of health benefits to cooking and baking with coconut flour: Coconut flour is naturally grain and gluten free. This makes it a great flour to use in baking for people with celiac disease or who are sensitive to wheat and other grains. It's lower in carbs. If you're looking to watch your carb intake for any reason, recipes using coconut flour are a great alternative to ones that use an all purpose or wheat flour. It's packed with nutrients. One of the best parts about coconut flour is that it naturally packs fiber, protein and healthy fats all while being gluten and grain free. The extra nutrients will make your recipes deliciously filling, and you'll find that you won't have to use as much sweetener because of the natural sweetness in coconut flour. It's time to stock up on this beloved coconut flour and get your bake on! I hope you find some new delicious, easy recipes using coconut flour that you love. If you make any of these, be sure to head to the recipe itself to leave a comment and a rating! I greatly appreciate it. Enjoy, xo! A Recap on Coconut Flour and Its Uses The thick consistency of coconut flour makes it an excellent choice for use in the preparation of fast loaves like this one. If you've ever tried to bake using coconut flour, you undoubtedly already know that it can be a difficult and finicky ingredient to work with. Coconut flour may be difficult to work with because it is heavy in protein and fiber, does not include gluten, which provides flexibility, and has more fatty acids than typical flours. These factors combine to make coconut flour thick, dry, and clumpy. On the other hand, this indicates that it has a very high concentration of nutrients and is quite beneficial to your health.

Coconut Flour Recipes

Coconut Flour Recipes

Author: Valerie Alston

Publisher: Speedy Publishing LLC

ISBN: 9781630221362

Category: Cooking

Page: 36

View: 767

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Coconut flour is simply flour made from coconut meat instead of wheat and grains like other flours. As its name implies, it is coconut meat that's now in a very refined powder form. In other words, this is the coconut meat itself that has been dried out and ground a bit after removing the coconut milk. There are several reasons why this flour is popularly used nowadays. One, it is a very healthy flour. It is healthy because it is a hundred percent gluten-free unlike most flours out there. This proves to be beneficial for those who cannot tolerate gluten in their bodies as well as in preventing celiac disease from attacking. Two, it is a flour that's very high in fiber which makes it flour that can aid digestion, lower blood cholesterol levels since this flour is low in saturated fats, as well as prevent diabetes by lowering blood sugar levels since fiber can also lower absorption and concentration of sugar in the blood.

Coconut Cures

Coconut Cures

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

ISBN: 0941599604

Category: Medical

Page: 260

View: 325

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In this book you will learn about the amazing health benefits of coconut oil, meat, milk, and water. You will find out why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, candida, and even HIV. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman's incredible battle with breast cancer and how she cured herself with coconut. You will read how a medical doctor cured himself of Crohn's disease in seven days. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems. The foreword is written by Dr Conrado Dayrit, the first person to publish studies showing the benefit of coconut oil in treating HIV.

The Coconut Flour Gourmet

The Coconut Flour Gourmet

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

ISBN: 9780941599931

Category: Cooking

Page: 176

View: 170

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Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fiber that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mother’s homemade baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you ill find a variety of sweet and savory muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savory items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Stuffing. Who knew gluten-free cooking could taste so good?

Hello! 123 Coconut Flour Recipes

Hello! 123 Coconut Flour Recipes

Author: MS Ingredient

Publisher:

ISBN: 170869899X

Category:

Page: 110

View: 893

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Cooking is An Edible Form of Love!✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 123 Coconut Flour Recipes right after conclusion! ✩★✩Whomever you cook for - like for family, friends, or even yourself - you'll surely have fun doing it. It's satisfying to see how the combination of various spices, meat, and vegetables yield an awesome flavor. From cutting to cooking them, the whole process is nothing but pure joy. Cooking calls for creativity. The kitchen is your stage. Own it! Use your imagination with a twist to whip up a meal bursting with flavors! Right? Let's discover the book "Hello! 123 Coconut Flour Recipes: Best Coconut Flour Cookbook Ever For Beginners" with the following parts right now 123 Amazing Coconut Flour Recipes Cooking is not for everyone. But people who are passionate about cooking, including their families, are fortunate indeed. It spreads happiness around. Do you love cooking? Sustain your passion, it's the best feeling ever!When combined with love, cooking feeds the soul...There are more recipe types for other Ingredients in the series such us: Cheese Recipes Butter Recipes Red Wine Recipes Cajun Spice Recipes Mayonnaise Recipes Coconut Milk Recipes Gluten Free Muffin Cookbook Coconut Flour Recipes Dairy Free Gluten Free Keto Cookbook Easy Gluten Free Dairy Free Cookbook Gluten Free Cupcake Cookbook Egg Free Gluten Free Cookbook ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩Thank you for your support and for choosing "Hello! 123 Coconut Flour Recipes: Best Coconut Flour Cookbook Ever For Beginners". Let this be an inspiration when preparing food in your kitchen with your love ones. It would be lovely to know your cooking story in the comments sections below.

Coconut Flour Recipes

Coconut Flour Recipes

Author: Amanda J Thomas

Publisher: Createspace Independent Publishing Platform

ISBN: 1500348368

Category: Cooking

Page: 26

View: 805

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This book will help you make recipes you haven't even dreamed of trying. Coconut flour has various benefits that will help you towards a healthier life.

The Healthy Coconut Flour Cookbook

The Healthy Coconut Flour Cookbook

Author: Erica Kerwien

Publisher: Fair Winds Press

ISBN: 9781627880114

Category: Cooking

Page: 176

View: 381

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Discover the Wonders of (Naturally Gluten-Free) Coconut Flour! Coconut flour is quickly becoming one of the most popular flours on the market today, and deservedly so. It contains no gluten and no grain, and is low in digestive carbs and high in fiber, making it a favorite among Paleo, gluten-free, grain-free, nut-free, and low-glycemic dieters. In addition to what coconut flour doesn't contain, what it does contain is just as impressive. Not only is it packed with protein, but it also contains four times more fiber than oat bran; just a few tablespoons provides you with between 25 to 50 percent of your daily required intake! Unlike gluten-free flour mixes, however, coconut flour may be used on its own and contains only one, all-natural ingredient coconut. Yet its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other gluten-free treats. One bite of light and moist coconut flour bread is sure to have you addicted! Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as: * Cheddar Biscuits * Skillet Cornbread * Chocolate Chip Scones * Spiced Pumpkin Bread * Carrot Cake * Chocolate Layer Cake * Red Velvet Cupcakes * Pesto Flatbread Pizza * Garlic-Cauliflower Breadsticks * Spinach Mushroom Feta Crêpes * Coconut Shrimp with Sweet Chili Dipping Sauce Author and blogger Erica Kerwien (www.comfybelly.com) will walk you through everything you need to know for using the flour with great results. You'll also find a handy icon guide for those recipes that are (or can be made) Paleo, grain-free, gluten-free, dairy-free, nut-free and more, so in no time you'll be whipping up new favorites that will please everyone (and every diet) at your table.

The Truth About Beauty

The Truth About Beauty

Author: Kat James

Publisher: Simon and Schuster

ISBN: 9781582701950

Category: Health & Fitness

Page: 436

View: 488

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A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

Eat Fat, Look Thin

Eat Fat, Look Thin

Author: Bruce Fife

Publisher: Piccadilly Books, Ltd.

ISBN: 0941599620

Category: Health & Fitness

Page: 288

View: 514

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Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycaemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

Paleo Cooking from Elana's Pantry

Paleo Cooking from Elana's Pantry

Author: Elana Amsterdam

Publisher: Ten Speed Press

ISBN: 9781607745525

Category: Cooking

Page: 144

View: 608

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A family-friendly collection of simple paleo recipes that emphasize protein and produce, from breakfasts to entrees to treats, from the popular gluten-free blogger of Elana's Pantry. Whether you are looking to eliminate gluten, dairy, grains, or processed foods from your diet, Paleo cooking is the perfect solution for food allergy relief and better all-around health. Naturally based on the foods our Paleolithic ancestors ate for generations, the Paleo diet emphasizes meat and seafood, vegetables, fruit, and nuts. Author and beloved food blogger Elana Amsterdam has been living grain free for over ten years; in Paleo Cooking from Elana’s Pantry, Amsterdam offers up her streamlined techniques and recipes with minimal ingredients for busy cooks on the run. She transforms simple, classic family favorites such as pancakes and ice cream with Paleo-friendly ingredients like almond flour and coconut milk. Paleo Cooking from Elana’s Pantry includes nearly 100 recipes featuring the Paleo mainstays of lean proteins and simple vegetable dishes, plus wholesome sweet treats—all free from grains, gluten, and dairy, and made with natural sweeteners.