Break Free from Maternal Anxiety

Break Free from Maternal Anxiety

Author: Fiona Challacombe

Publisher: Cambridge University Press

ISBN: 9781108915939

Category: Medical

Page: 359

View: 514

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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Break Free from Maternal Anxiety

Break Free from Maternal Anxiety

Author: Fiona Challacombe

Publisher: Cambridge University Press

ISBN: 9781108823135

Category: Health & Fitness

Page: 359

View: 875

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Provides the understanding and tools needed to help free yourself from perinatal anxiety, with clear examples and evidence-based techniques.

The Anxiety Cure for Kids

The Anxiety Cure for Kids

Author: Elizabeth DuPont Spencer

Publisher: John Wiley & Sons

ISBN: 9780471475491

Category: Family & Relationships

Page: 240

View: 376

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A comforting, practical guide to helping your child deal with anxiety Fear, worry, stomach pains, self-doubt-- these are all classic symptoms of anxiety in children and teenagers. Anxiety affects both boys and girls, regardless of age, size, intelligence, or family specifics. And the only way your family can be free of anxiety is to confront it every time it appears. This book will show you how. The bestselling authors of The Anxiety Cure present a reassuring guide to help adults and children understand the way anxiety works. Using characters such as the Dragon and the Wizard, The Anxiety Cure for Kids explains how to overcome the negative impacts of anxiety and turn anxiety into a positive opportunity for the whole family. It outlines specific action steps to regain full control of your anxious child's life. You'll learn how to communicate effectively with your child, help him or her confront fear, and boost your child's feelings of accomplishment and self-esteem. The book also includes helpful advice for anyone who works with anxious children, such as teachers, coaches, therapists, and school nurses. The plentiful exercises and tips reveal how to: * Recognize the symptoms of anxiety in your child * Evaluate your child's need for medication and/or therapy * Utilize a journal to gain a clear perspective * Assess the role of your family in anxiety disorders * Set goals for the future-- including what to do if anxiety returns Overcoming anxiety in children takes time and persistence-- but it can be done. By making changes little by little, your child can get well and stay well. The lessons in The Anxiety Cure for Kids have helped many children break free from anxiety and, with your family's help, your child will too.

In Stillness Conquer Fear

In Stillness Conquer Fear

Author: Pauline McKinnon

Publisher:

ISBN: 1925073149

Category:

Page:

View: 498

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As a young mother of four, Pauline McKinnon's life was crippled from the debilitating condition of agoraphobia. Her chronic anxiety and acute fear of leaving the house continued for eight years while she searched in vain for a cure. Her meeting with eminent psychiatrist, Dr Ainslie Meares - who famously wrote Relief without Drugs - was the turning point. His pioneering method of Stillness Meditation literally saved her life.This breakthrough book is her personal account - a story with strong resonance for anyone who has ever suffered from any form of fear or anxiety. But this is much more than her personal story. Now, with thirty years practice as a psychotherapist, Pauline has seen the simple, yet powerful method of Stillness Meditation Therapy (SMT®) change the lives of countless others. In this totally revised 30th anniversary edition of her book, Pauline brings her practical, clinical insight to explain how to find natural, lasting relief.

Break Free from Narcissistic Mothers

Break Free from Narcissistic Mothers

Author: Hannah Alderete

Publisher: Simon and Schuster

ISBN: 9781646042852

Category: Psychology

Page: 200

View: 146

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Heal from childhood trauma, overcome the damaging effects of emotionally immature behaviors, and discover your true self through guided activities in this friendly workbook. Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes: Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs Reflective exercises for managing your relationship with your mother Interactive activities to help you redefine yourself Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.

Archetypes, a Natural History of the Self

Archetypes, a Natural History of the Self

Author: Anthony Stevens

Publisher: William Morrow & Company

ISBN: UOM:39015002824012

Category: Psychology

Page: 344

View: 216

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A synthesis of the theory of archetypes, central to Jungian psychology, and the ethological and sociobiological discoveries of the past several decades provides new insights into human behavior and our place in the universe

Golden Handcuffs

Golden Handcuffs

Author: Neal Olshan

Publisher: Birch Lane Press

ISBN: 1559722029

Category: Business & Economics

Page: 149

View: 185

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A guide to breaking free of relationships based on financial need shows women how to communicate their needs without begging, manipulating, or threatening, stop past bad behavior, beat depression, become assertive, and set goals. 15,000 first printing.

From Captive to Captor

From Captive to Captor

Author: Katie Richards

Publisher: WestBow Press

ISBN: 9781664230422

Category: Religion

Page: 108

View: 619

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For years, author Katie Richards was on a seemingly never-ending ride of fear, worry, anxiety, doubt, and depression. A journey that, though she hated the destination, she seemed to continuously return to. It wasn’t until she realized the root of her fears, worries, and doubts that she was able to find freedom. She discovered the root of everything with which she struggled stemmed from the words: “What if?” In From Captive to Captor, she narrates a personal testimony of freedom from fear and anxiety as well as presents a strategic battle plan for those who currently find themselves captive. From a perspective of someone who was once helpless and without hope in the battle with fear, this guide is a tool for those who want freedom but have no idea where to begin. From Captive to Captor was born from a place of wanting to provide not only hope to those currently in battle with fear and anxiety, but also the desire to give practical answers of “how to” that sometimes cannot be found. With powerful scriptures, personal testimonies, and counseling techniques combined, Richards offers a light in the darkness and a beacon of hope

Getting Old without Getting Anxious

Getting Old without Getting Anxious

Author: Peter Rabins

Publisher: Penguin

ISBN: 1583332391

Category: Self-Help

Page: 272

View: 757

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Informative and full of hope, Getting Old Without GettingAnxious assists older people and their caregivers in overcoming one of the more crippling and misunderstood human afflictions: anxiety. Geriatric psychiatrist and bestselling author of The 36-Hour Day Dr. Peter V. Rabins explains how the many changes that occur as a person ages can trigger severe andlife-altering anxiety, often destroying lives. This valuable guide will help readers to: - learn how late-life anxiety differs from anxiety in younger people;- identify the disorder a loved one may have and its causes; and- treat the affliction with the best remedy or combination of options available. Anxiety is often dismissed as simply a by-product of old age. Yet Dr. Rabins shows that experiencing life as an older person does not mean living in fear, and he provides the tools to help people break free from the debilitating grasp of their disorders. Stories from patients will encourage and motivate both those suffering from mental illness and their caregivers.