Zen Martinoli's 5 Minute Fitness

2011-06-06
 |  Health & Fitness
Zen Martinoli's 5 Minute Fitness

Author: Zen Martinoli

Publisher: Metro Publishing

ISBN: 9781843586456

Category: Health & Fitness

Page: 208

View: 640

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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout (or it is just too expensive.!) Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time & with no cost involved !! Through from beginners'training to intermediate & up to advanced-level, Zen proves that short, intense workouts are just as -- if not more -- effective than long gym sessions. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!

Faster Road Racing

2014-11-06
 |  Sports & Recreation
Faster Road Racing

Author: Pfitzinger, Pete

Publisher: Human Kinetics

ISBN: 9781450470452

Category: Sports & Recreation

Page: 280

View: 831

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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Lifespan Neurorehabilitation

2018-01-02
 |  Medical
Lifespan Neurorehabilitation

Author: Dennis Fell

Publisher: F.A. Davis

ISBN: 9780803658912

Category: Medical

Page: 1249

View: 582

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The neuro rehab text that mirrors how you learn and how you practice! Take an evidence-based approach to the neurorehabilitation of adult and pediatric patients across the lifespan that reflects the APTA’s patient management model and the WHO’s International Classification of Function (ICF). You’ll study examination and interventions from the body structure/function impairments and functional activity limitations commonly encountered in patients with neurologic disorders. Then, understanding the disablement process, you’ll be able to organize the clinical data that leads to therapeutic interventions for specific underlying impairments and functional activity limitations that can then be applied as appropriate anytime they are detected, regardless of the medical diagnosis.

Client-centered Exercise Prescription

2006
 |  Exercise
Client-centered Exercise Prescription

Author: John C. Griffin

Publisher: Human Kinetics

ISBN: 0736054952

Category: Exercise

Page: 356

View: 573

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John Griffin presents an exercise presciption model that focuses on the unique body types and needs of clients. This revised edition includes case studies, reproducible hand outs, questionnaries and tables to enhance teaching and learning.

Client-Centered Exercise Prescription, 3E

2014-12-13
 |  Health & Fitness
Client-Centered Exercise Prescription, 3E

Author: Griffin, John

Publisher: Human Kinetics

ISBN: 9781450453325

Category: Health & Fitness

Page: 496

View: 734

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Client-Centered Exercise Prescription, Third Edition, expands the role of the fitness professional from simple exercise prescription to include activity counseling, design modification, exercise demonstration, functionally integrated exercise, injury prevention, and follow-up monitoring for a variety of clients. Central to the book are seven client-centered models for each major fitness component that serve as a template of options for each decision in the prescription process: activity counseling, musculoskeletal exercise design, exercise demonstration, cardiovascular exercise prescription, resistance training prescription, muscle balance and flexibility prescription, and weight management prescription. The text explains the vital role that functionally integrated exercise plays in improving performance and maintaining musculoskeletal health and teaches how to recognize muscle imbalance and prevent complications.

Hough’s Cardiorespiratory Care

2017-11-23
 |  Medical
Hough’s Cardiorespiratory Care

Author: Alexandra Hough

Publisher: Elsevier Health Sciences

ISBN: 9780702075278

Category: Medical

Page: 616

View: 952

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The latest edition of this must-have text book promises an evidence-based and practical approach covering the very latest in cardiorespiratory care. The textbook covers a wide range of cardiorespiratory conditions and discusses treatment of patients in different clinical settings such as critical care, the ward area and out-patient departments. It begins with physiology and pathology and progresses into a detailed patient assessment section and a discussion of specific respiratory and cardiac conditions. The final section covers different groups of people who may require physiotherapy such as infants, children, and adults with specific conditions including a considered section on palliative care. Critical thinking is facilitated by clinical reasoning boxes in the text, and problem-solving is aided by case studies at the end of each chapter. There are also relevant practice tips to enable transfer of learning into the clinical environment. The text is supported by over 280 line drawings and diagrams along with over 70 x-rays and photographs to further illustrate the points under discussion. Q & A case studies, with scans and x-rays Outcome measures for problems and diseases Boxes with learning and practice tips to encourage reflection Tables with definitions, normal values and comparisons Practical techniques described with precision Expanded cardiovascular section Updated practical details on physiotherapy techniques Extra chapters on surgical complications and interventions Comprehensive coverage of Critical Care procedures and rehabilitation Practicalities of the management of children and infants Update on the evaluation of outcomes

Physiology of Exercise and Healthy Aging

2021-10-21
 |  Medical
Physiology of Exercise and Healthy Aging

Author: Albert W. Taylor

Publisher: Human Kinetics

ISBN: 9781492597261

Category: Medical

Page: 408

View: 578

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With life expectancy increasing globally, older adults around the world want to live active lifestyles with improved health and higher quality of life. Physiology of Exercise and Healthy Aging, Second Edition, examines the effects of the aging process on the major physiological systems and identifies the positive impacts of physical activity and regular exercise for older adults, including delaying specific diseases and increasing quality of life. Students will be presented with foundational concepts of physiology to understand the structural and functional changes on the major physiological systems throughout the aging process. Physiological responses to acute and chronic exercise are examined, with comprehensive coverage of studies on age-related diseases and other common issues for older adults, including cardiovascular disease, cardiorespiratory fitness, type 2 diabetes, muscle metabolism and strength, osteoporosis, neurophysiology, and arthritis, plus content new to this edition that addresses mental health, pelvic floor issues and incontinence, and sexual activity. Programming recommendations in each chapter translate exercise science into practice, examining the benefits of exercise, contraindicated exercises, and other forms of physical activity beneficial to the aging population. Exercise considerations address the training needs of older adults in three unique groups: average aging adults, frail elderly with special needs, and masters athletes, with expanded content more reflective of today's active seniors. With an emphasis on screening and assessment, coupled with basic principles of exercise and training programs, students will learn to safely administer exercise programs that meet the needs of older adults—in any stage of aging and at various levels of physical activity—to contribute to increased health and quality of life for all. Chapter-opening quotes bring content to life with insights from scientists, fitness professionals, and other experts. Chapter objectives, new to this edition, help readers to understand and apply key concepts. Questions to Consider at the end of each chapter provide tools for reflection, while references direct students to additional reading and opportunities for further learning. An appendix offers easy access to assessments and forms, including a Three-Day Nutritional Assessment form and a Client Report form, preparing readers for professional use in their careers with older adult clients. Physiology of Exercise and Healthy Aging, Second Edition, delivers a thorough discussion of the physiological effects of aging and illustrates the power of exercise as a tool to reduce or offset the effects of aging in order to improve the quality of life enjoyed by our aging population.

Fitness and Wellness

2020-01-01
 |  Education
Fitness and Wellness

Author: Wener W.K. Hoeger

Publisher: Cengage Learning

ISBN: 9780357367933

Category: Education

Page: 320

View: 922

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Reflecting the latest scientific information from exercise science and other relevant fields, FITNESS AND WELLNESS, 14th Edition, equips students with the latest information, tools, and guidelines to write, implement and take control of their own lifetime physical fitness and wellness program. Led by Werner W.K. Hoeger, the author team helps students assess current behaviors, abandon negative habits, and adopt healthy behaviors. Learning how to take control of their lifestyles and make changes to promote overall health and wellness, students make a personal connection to chapter content and can follow the text's easy steps to begin the process of behavior change. A strong focus on personal values helps each student consider their individual needs and plan for long-term success. Activities in every chapter enable students to put what they learn into practice through self-review and application activities. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Acid Watcher Diet

2017-01-24
 |  Health & Fitness
The Acid Watcher Diet

Author: Jonathan Aviv

Publisher: Hay House, Inc

ISBN: 9781781808818

Category: Health & Fitness

Page: 344

View: 467

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Do you suffer from abdominal bloating a chronic, nagging cough or sore throat, post-nasal drip, a feeling of a lump in the back of your throat, allergies, or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. In The Acid Watcher Diet, Dr Jonathan Aviv, one of the leading authorities on the diagnosis and treatment of acid reflux disease, helps readers identify those silent symptoms and provides his proven solution for reducing whole-body acid damage quickly and easily. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated – and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it. Dr Aviv's 28-day programme includes a two-phase eating plan, menu guide and recipes, and works to immediately neutralize acid, stabilize pH levels and relieve the inflammation at the root of acid reflux. Dr Aviv's Power of Five rule will help readers discover the key foods that offer fast relief, and his Daily Six will reveal the foods to avoid (onion, tomato, citrus and more).

Physical Activity Instruction of Older Adults

2005
 |  Aging
Physical Activity Instruction of Older Adults

Author: C. Jessie Jones

Publisher: Human Kinetics

ISBN: 0736045139

Category: Aging

Page: 434

View: 744

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"Application activities at the end of each chapter prepare students to design well-rounded physical activity programs for older adults. Other student-friendly elements include chapter objectives, introductions, summaries, study questions, key terms, and key points. This book is ideal for undergraduate students, and it is an excellent reference for physical activity instructors of older adults, fitness specialists, personal trainers, and activity directors."--P. [4] of cover.

Sport Physiology for Coaches

2006
 |  Athletes
Sport Physiology for Coaches

Author: Brian J. Sharkey

Publisher: Human Kinetics

ISBN: 0736051724

Category: Athletes

Page: 328

View: 995

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The authors explain the principles of muscular and energy fitness training and describe the step-by-step procedures to follow in applying the principles to a variety of sport programmes for secondary school level athletes.